Short monologue arguing that meditation is the natural state of consciousness and that achieving it requires "not doing"—removing habits, thoughts, and interference rather than applying techniques. The speaker emphasizes that the larger aware space is where one belongs and should live.
Meditation. Being aware of your consciousness is more natural than breathing, okay? What you have to do is get out of the way of it. It's not that you have to do something special to meditate. What you have to do is to get out of, you know, get yourself out of the way of letting yourself be in that larger aware space. That larger aware space is just natural to you. That's where you should live all the time. So it's all about what have to stop doing, right? So meditation is about not doing. It's not about doing. It's not another technique to learn with your intellect to force yourself to be in a meditation state. That's not. It's about getting rid of all the stuff that keeps you out of that awareness, keeps you out of that meditation state. That meditation state, just you, that's just your consciousness. That's where you live. That's where you belong.
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