Channel Your Creative Brain 3 HACKS to Break Through MENTAL BLOCKS (Let CREATIVITY FLOW!)

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What do you see is the thing that holds people back the most from being their most creative and best self?

I think it's being concerned what other people think. and a feeling of that the people who make great things are somehow special and that they're not special. And that's just not true. We're all, everyone has the capability to make great things and none of us are special.

It seems like a lot of people, they're focused on what other people think, like you said, and in almost it blocks them into this kind of rut feeling, I guess, that they feel like they're stuck in a rut. I don't know if you've heard this before with a lot of your artists, but with me as a writer and an author, I've heard so many people come to me say, I want to write a book. And I ask them, how long have you had this idea that you wanted to write this book about this thing? And some people will say five, seven, 10 years, but they've been worried about what people think or they feel creatively stuck in a rut. Do you ever feel stuck in a rut? And if so, how do you personally get out of that?

I think taking action is a really great thing and not setting up barriers of entry. Like, I can imagine a musician saying, I can't play this song because I don't have the right guitar, or I don't have the right equipment to do it. And there are no barriers to entry. There's always a way. I come from a punk rock background. So in punk rock, It was a do-it-yourself mentality. And, you know, I started my first record company not knowing that was something you can do. It just really happened automatically. I wanted to start making records. I wanted people to hear them. I never knew that you could get signed to a label. I just thought, well, if you want to make a record, you make a record. So I made records and, you know, print up 500 copies of a seven-inch single, for example. So I think there's always a way you don't have to wait for permission from someone else. I think that's a big part. People are waiting for permission to actually make their art. To make their art. Someone has to say, I'll hire you to do this, or I'll publish your book if you write a book, or set the stage to allow you to do it. But I don't think that's the way great things are made.

When you did those, when you printed those first 500 singles, what was your dream or your vision? Was it, okay, now I'm gonna, how do I sell these? How am I gonna give them away for free? What was the process for you?

Combination of giving them away for free and selling enough to be able to make another one. That was always, any of the things I've made, it's always been about sustainability. As long as I can make another one, it's a success.

But at this point, you're sustainable product for life, I'm assuming, with the success you've had. So you don't have to make something to try to make your money back or get your time back or whatever. So what is the vision now?

I still think in those terms, though. I feel like I want to make it where it's sustainable by itself. There's something that feels good about that. that you make something that can live on not because of an endowment.

Yeah, that's interesting. I know you're- I don't know why.

I don't know why this is. But that's just my- and maybe it's just the way I was brought up.

May just be- what does an artist need to be thinking and feeling at the same time to create great art?

I would say thinking is the least part of it. It's much more about feeling and [FOILed] being true to themselves, whatever that is. Feeling their truth.

And how do you know when an artist is being truthful in front of you?

It's just a feeling. I feel it.

Yeah. I think something you said was, I have no skill set. It's all intuitive. It's not what's in my head. It comes through me.

Yes.

So you're not analyzing or thinking about it, you're saying, huh, something doesn't feel right.

It starts with a feeling always. It starts with a feeling, the analysis comes in later to try to understand either the feeling, if there's a reason. Like, if I'm just feeling something, I can experience it and be fine. If we have to act on the feeling, then it's like, okay, this feels like this, is there a way to figure out why? Sometimes you can, sometimes you can't. And if you can figure out why, or if you think you know why, then you can say, could it be this, this or this? Let's try those things, see what happens.

Do you have a process when you're starting the first session with an artist after you've been introduced and you say, okay, let's do this, we're gonna work together. Do you have a process where you set a personal intention that you don't tell them, But then also you tell them what the intention is for your time working together.

I'll say when we're starting a new project, I always have anxiety. Always, always, because I don't know what's going to happen. You know, there's a real question mark when we walk in start. And I know that it could go a lot of different ways. And I don't have I'm not interested in having a playbook in advance. I'm interested in seeing where it's gonna go. And it's scary because it could not go good. And sometimes there's an ex, you know, some artists have an expectation that I'm gonna do something, and I can't do anything, you know?

Right.

It's like it's either gonna happen or it's not gonna happen.

So.

But then usually within. Sometimes it's the first day, sometimes it's the third day, sometimes it's the second week where something happens, like. Whoa, what was that? How did that happen? And then that might give us a clue. It's like, oh, this is what it wants to be. And that may change also. That may be the first inclination. It could start that way and then it makes a left turn, turns into something completely different. The work itself tells us where it wants to go. So because we have, the reason it's so scary is because we have so little control over it. That's what's scary.

Is there no control?

None.

And if an artist has a big expectation, I need to put out a record that's gonna do well, I need to make money, I need to make the label happy, whatever it is, my fans need to love this, then that could feel like a lot of pressure. But do you allow that pressure to affect you?

No, because I know it's not in the interest of the work. It's like we're all on the same page. Even the people we're ignoring, the record companies, the managers, the agents, the people who are yelling, I need this, I need this now, Ultimately, for everyone involved, if the artist makes the best possible work that they can, everybody wins. It's just that no one involved in the process understands what it takes for that thing to happen. I had a conversation with a basketball player, a member of the Golden State Warriors, who told me, There's all this pressure now to do a lot of stuff on social media. And he said, and it's getting in the way of our playing.

Interesting.

And I said, well, if you tell the people who are asking you to do the social media stuff, don't you want us to win? So if you want us to win, let us focus on winning. And he said, they don't seem to care. They want us to do the social media stuff. They want us to distract ourselves from the work of the game, from the.

Flow, from the practice, putting in the reps, showing up.

And then I say, well, if then it's up to you, what's more important, to please them or to win?

Man, this is fascinating. Was there, was there, what was the experience for you where the artist or the band came in and it was the fastest best flowing process you've ever experienced where just like everything was lining up authenticity, truth, you know, raw realness was happening every day. And it was also, it was a great success for them personally to have the art be real and honest, but it also landed commercially and took off.

The first thing that comes to mind would be Johnny Cash because he had gone 25 years of not having success. And he had been dropped from two labels. And when I signed him, he didn't even know why I was interested. That really was a conversation. He's like, what do you think? Why do you think working with you is going to be any different than working with anyone else? Like he had given up. And to for him to, get into it, we recorded in my living room, and he would just play me songs on an acoustic guitar. And there was an honesty in what was happening there. We didn't know that we were making a record at that time. We were just looking for songs. So he was playing me songs. It was almost like a way for us to musically meet each other. He would play me the songs he loved, either from childhood or songs that he thinks he'd like to sing. or a song he wrote. And it was just a very honest experience. And then we went into the studio, we picked some of those songs, we went through hundreds of songs, and then picked a handful to try to record. And when we went into the studio with the band, it didn't sound, it didn't have what the living room recordings had. There was some intimate honesty. And we'd never heard Johnny Cash that way before. So that led to the first album, which was a solo acoustic album. Again, we didn't set out to make a solo acoustic album, but it revealed itself as that's the most interesting thing to do. And that ended up being very successful and very successful with young people, which he had not experienced since the 1950s. So that was a... And after that, after the success of that album, we made five more albums together and he had confidence based on the experience of the first one, which he expected nobody to care about, really took cold with people. And then on, I think it was on our fourth or fifth album. He did a cover of Hurt, the Nine Inch Nails song, and that ended up being probably the biggest, you know, maybe the biggest hit of his life, certainly of his later life.

Wow.

And, and that was a real Revelation.

How important is confidence for an artist in your mind to have? Because I've, I've been around some of the greatest athletes that are freaks of nature, athletically, that are gifted beyond anything physically who can do anything in practice. But then they lacked the confidence in the game and they looked like an average player.

Yeah.

Is that the same thing with artists, singers, guitar players, musicians, where they could be so gifted, but if there's a time when the pressure is on to record, they don't have the confidence. Does that hold people back? Have you seen that?

I'll say it's not as simple as that because there's a, There's a vulnerability required for the artist that if you're confident to the point that it disguises your vulnerability, that doesn't work. So it's like a dance between being wildly open and vulnerable and commitment to do whatever it takes to get your work through. that combination, which is a difficult combination.

It's almost like what I'm hearing you say, this is a really interesting point. It's almost like you just have to have courage to be vulnerable, which is not really confidence. It's more of like, you just gotta, if you're unwilling to be courageous with your vulnerability, you just won't be able to share your art.

That's true. I'll say though, to get up in front of people and sing, takes a certain amount of confidence.

Yes.

It's just part of the. It's a hard thing to do. I couldn't imagine doing it.

That's true. My. A friend of mine, just Rachel Platten, she just. She wrote a song called fight song that was, you know, really popular over the last six or seven years. But she had, you know, she started a family over the last five years, so she's got two. Two young kids, and she just played at the. The troubadour. a couple nights ago. And I'd seen her play in the past where she was Uber confident, but she hadn't played in a while. And so she came out, and she's like, guys, I'm actually really nervous. And this is my first time playing, you know, kind of with a man with these new songs in a while. And I'm revealing myself of these new songs. You know, you could sense this, you know, vulnerability, which was actually beautiful.

Yes.

It was like, we're rooting for her. You know, she. She messed up a few times, but she kept. and she's like, Hey, I'm gonna restart this and thank you guys. But it was like, wow. It made moments of awe and magic happen.

Yes.

It was so cool.

Yes. And it's not about perfection. That's the thing. It's like humanity breathes in the mistakes. It's what's not ordinary. If it was machine-like perfect, it's not so interesting. It's cookie cutter. It's all the same. So it's the edges, it's the frayed edges that make it interesting.

Talk about transcendence. You talk about manifestation in the universe. I know you're a big meditator. How long have you been meditating for?

I learned when I was 14. And it's been a big part of my life the whole time. I can't say I've done it. continually, but I go through phases of five years on, two years off, or something might replace it. That's another kind of a meditation. Like, I may go from TM sitting meditation to learning tai chi, and then tai chi will fill the slot of my TM time.

Right. Transcendental meditation, yeah. Do you think it's more impactful to make your art from a place of pain, anger or sadness or from a place of love, peace and harmony?

I don't think it matters. I think it's true to your experience. So if you're feeling anger and sadness, a sad angry song will probably be good. And if you're feeling love and peace, then you're in the right frequency to create that kind of song. You can also sometimes if you're in a real pain, you can write a yearning song for love that can have be very deep. One of the things about when you're in pain, you tap into, you tap into things to, you're looking for, you're not satisfied in your condition. So you're, yearning for change. And sometimes the energy of yearning for change can lead to really beautiful music.

-Right.

-Wow. Is there someone that you're able to talk about or share that spoke and created from a place of yearning when they worked with you that later said it was an extremely healing process for them, working with you for a few weeks on an album? and expressing their diary in that way and allowed them to heal and have lightness on the other side.

The most recent one was I made an album, the last album of Kesha. And she had gone through a very difficult experience. And she told me that it was a very healing experience working on the album and different than any experience she'd had previously it was much more about commerce before.

What's the most painful thing you've been through that you've had to heal and overcome?

Probably the biggest one was, you know, I was overweight most of my life. And it was just, it wasn't, I was not comfortable in my body. And I always felt like an outsider and felt like it limited what I could do.

Really? Yeah.

So I think probably, Weight was my biggest issue.

What was the root behind that, you think?

I think it was mostly bad information. Although my mom was obese, so I thought it's just genetic. And I tried everything. I tried every type of diet. Nothing worked. And then eventually I found the correct balance and I was a vegan for 23 years and I weighed 318 pounds as a vegan.

Wow.

Yeah, you can be a sick vegan or you can be a well vegan.

I was very sick as a vegan and I wasn't getting what I needed. And it's a carb, it's basically a carbohydrate diet.

And you can have all the sugar you want being a vegan, but that doesn't mean it's healthy for you as well. So it's like, what do you think was It sounded like you tried a lot of different things for 20 years, but it didn't work. But you found the right combination. But was there something you needed to mend or heal emotionally that allowed you to shift internally?

It was just information. I was always willing to do it. I would say probably the biggest, maybe there is an aspect, which is I thought I knew what was best. So there was a sense of turning over control to someone else. that was a surrender. I saw a doctor at UCLA who a friend of mine recommended I go to. I knew it wasn't going to work because I had done everything and nothing worked. And he put me on a particular diet. And I remember thinking it sounds terrible, and it's not going to work, but I'll do what you say. I had no belief. But I put my faith in him or I gave up, I gave up, but listened and- and committed to the process. And committed to the process and the weight fell off.

Really?

How long did it take? Was it like a six month year process?

14 months and I lost 135 pounds.

Man, that's awesome. Congrats on that.

Thank you very much. Wow.

And when was this?

12 years ago, something like that.

12 years ago. You look really healthy right now. That suntan, you know, wherever you're at.

I spend a lot of time in the sun. I'm a sun worshiper.

Now, do you feel like when you were able to, I guess, get that support, see the changes physically, does something transform inside of you spiritually to be a better artist? Once that transformation started to happen, Or did you think you were still making great art, you know, when you were 100 pounds overweight, which you said?

I think we were making great art the whole time. The difference is between losing weight and then meeting Laird and starting to train and get into my body because I was sedentary my whole life. And just sitting all day, sitting all day or laying down all day. I liked laying down more than sitting. this is the longest I've been in a chair since I've been on an airplane. With Laird, when I showed up to Laird's the first time, I couldn't do one pushup. Come on, swear to you, could not do one pushup. And with his support, I worked up to being able to do a hundred consecutive pushups, which was mind-blowing. So, What changed between the weight loss and meeting Laird was I now see anything is possible and that you could train for anything. There's nothing you can't do. You can't be the best in the world at something, but you can be a lot better than you are at anything you want to put the time into learning, whatever it is. you could do anything. And that's a great inspiring feeling. And I feel like I bring that into the art where I already had great confidence. But even more so, I now know anything is possible at any time.

Wow.

Just if you have to do the work.

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So this was 12 years ago when this started to happen, right? And so if I'm got my wrath right, are you 60 right now?

Yeah, I just turned 60.

I just turned 60 in March, I just turned 40. If you could go back to your 40 year old self, what would the number one piece of advice be for you at 40? If you can think about where you were then, who you were working with, the products you were working on, the people in your life, knowing what you went through the last 20 years, What would you tell yourself then?

I would always say just have as much fun as possible. I'm a workaholic by nature and I love making things and I love making good things and a great deal of time and effort goes into that. And I'm hard on myself in that way in that I have high expectations. And I think we can have fun too.

Yeah, of course. Yeah. What brings you the most joy?

I think probably quality time in nature with my family. That's probably the best. Being in a beautiful place, being close to my family, breathing fresh air, walking on the beach, laughing together, reading together, watching movies together, you know, watching wrestling. I like pro wrestling. Yeah, of course. Pro wrestling with my sons, fun.

That's great. Are you more of a wrestling fan or a UFC now?

Always been pro wrestling. UFC feels like they might hurt each other.

They do hurt each other.

That's why I like wrestling. It's like, it's more, everybody's on the same side. Right. For it to be the best show.

They want it to be a win-win.

Yeah.

It's a win-win. Yeah. You talked about that in, you know, this documentary series about, you know, I love the video of you being like the ultimate promoter with the Beastie Boys in a commercial, like just being this hype man promoter. Like, you know, how much has, I guess, pro wrestling influenced you as an artist?

A lot. A lot. Because it's a world where you never really know what's true. It's a world of mystery. and great skill is involved in what they're doing. And there's a story. And it's a story sometimes of people who seem to hate each other. Do they hate each other? They might be best friends. You know, it's like, we don't know. But sometimes they really do hate each other. And then the matches are different when they really hate each other, but you never know when it is. So there's this, there's a sense of, and I think it's more, honest than any other form of any other sport or any other form of entertainment. See, it's funny, I say it's the only legitimate sport is pro wrestling. It's the most like the world. In the world, we don't really know what's true. Everybody has a facade. People put on airs or a performance.

A mask.

Or the politician talks and we don't really know who they are. say these things that are often written for them, we don't know. So there's this performative aspect of the world that wrestling, that's what the world's really like. We say that wrestling is fake. It's like the world is fake and wrestling is real. That's what it is.

I wanted to go back into what you talked about with You mentioned transcendence and I think you mentioned the universe having your back when you asked for an answer with this particular song, System of a Down. What's your thoughts on manifesting and manifesting something you want and alchemizing it into the world? Do you believe in manifesting? Do you believe in an artist should be thinking in that way? Or what's your thoughts on it?

I believe in it a million percent. It's something that I've experienced before I knew what it was. So when I say it's like.

I.

Feel like it has to do with the purity of the intention behind what you're doing. If your intention is pure and you're doing it for the right reasons, It seems like things tend to work out. And that ends up being a manifestation mindset, but it didn't start for me that way. It just was like, I really believe in what I'm doing. I really care about it. I want to be the best it could be for me, and I'm excited to share it. And the results have shown me that you can manifest things. It happens. But I'll say when I do it, it's never based on the outcome.

Ooh, what do you mean?

I'm never asking for a result.

What are you asking for?

I'm asking to rise to the occasion, to make the best thing that I can, for the thing that I make to be great. Great is a vague word. I don't know what great means. I came to realize recently what great means, but I didn't know most of my life I was aiming for great, but I didn't know what that was. And I've come to realize that great means, it's a devotional, it's a devotional kind of greatness. It's a gift to the universe. It's a gift to God.

Wow.

If you're making a gift to God, there's no greater you can't put more into it than that. You know, you can't. What about the single? What about. What about what someone's gonna say? Who has anything to say if we're making a gift for God? That there's. You're putting all of your purest intention into this thing for the universe.

Wow.

That's where it's at. I didn't know that. I came to realize that recently. I. Again, my word was greatness. Greatness. that was the word of what I was shooting for. But I've come to realize what it is.

Wow, you have a whole, you know, kind of section about greatness and success in the creative act, a way of being, which is, which I loved your explanation in there. That is fascinating. So greatness for you, what I'm hearing you say is a pure gift of yours to God.

Yes, and it's a gift of yourself to God. It's like, this is the best I can do. This is my offering. This is what I have to offer.

If you think of a formula for manifesting as an artist, what would that formula be?

I don't think there's a formula.

Is there an art to manifesting?

I don't know. I don't, I think, It sounds like a shortcut, and I don't think there are shortcuts. I think it's always a version of doing the work of finding your way into what it is that the universe wants you to do, and then really dedicating yourself.

I don't wanna have to wait for somebody else to give me permission to have my success. I wanna be able to manifest my own success using my own creativity and do it sort of on my terms, you know, and in a way that aligns with my heart and makes sense for me and showcases what I do in the best possible way. And I think one of the challenges that freestyle improvisers, 'cause there's a long lineage of incredible freestylers way before Harry Mack, you know. One of my biggest influences is MC Supernatural, who's one of the greatest freestyle rappers to ever live.

Yeah.

And there's many others as well, that's just one. But one of the biggest challenges they faced is that a freestyle rapper doesn't fit in easily to sort of the machine of the music industry, right? Because people working at record labels, they might hear an amazing improvised freestyle all about their outfit, the label name and maybe the whole catalog of the last year, and it might blow their mind, right? That's happened time and time again. And then they say, oh, this person is amazing. This is great. Do you have a single for radio? Do you have something we can promote? Where's the album? We wanna put you on tour, but we can't do that unless we have streams, radio plays, structure. People need to know that they're gonna be able to come out and sing along. What are they sing along with? You know, what are you gonna do basically to help us make money. How can we make money? As a record label? Yeah, exactly. Exactly. And so the monetization was all kind of outsourced in many ways, because like pre-social media, that was kind of like the best avenue was to hope that you got discovered and signed by a record label because they're the ones who actually have the budget to promote. You really didn't have the power for the most part as an independent artist back then. There just weren't the tools available to you in the same way they are now to kind of take control of that. So I have a huge privilege, you know, coming into my career now in this era where there's all these free social media platforms that you have access to and everybody has this phone in their pocket that's also a 4K video camera, you know, and we can capture anything and we can share it with the world. And if it has creative merit or if it's marketed creatively, if you're able to connect with an audience, then you're able to build an audience organically and you're able to succeed. And you can do that on your own terms without waiting for anybody else's permission. And you can make mistakes and learn from them and you can experiment and try things. You can do things when you want to. You never have to wait for someone to say, oh, it's not the right time. Maybe we'll try it then. Or, oh, I don't know if this is the right direction. We don't want to waste time or money doing this. You get to make those decisions. And it really gives a lot of power to, you know, the independent artist. And I think one of the one of my missions and goals in what I'm doing is to change the landscape for freestylers in particular, because to me, it's an absolute travesty that all of these great freestylers who inspired me are not as well known as their peers who maybe had big radio hits, you know, and went more the traditional path. These improvisers are some of the highest level creative musicians on earth, similar to a Miles Davis or a John Coltrane. And they deserve to have that light shine on them. And I think for young freestylers coming up today, hopefully I can play a part in them looking and seeing, oh, there is a path for this, or there is a way to pursue this on my own terms. And even if I prefer to freestyle and create kind of in the moment, and I prefer to have it be different every moment and not write it down and recite it the same way every time, that doesn't have to mean that there's no future for it.

Right.

Because for so long, that's how it was posed to freestylers. It says, oh, this is great, but when are you gonna pivot? When are you gonna do what actually matters, right? It's like, okay, you can freestyle, but when are you gonna make a song? 'Cause until you do, it's not really a thing. You know?

It's a cool little gimmick or whatever.

Exactly. Exactly. It's a fun way to sharpen your sword, so to speak. It's a good practice routine. You're obviously very talented, and anyone who sees it knows that.

Right, but you can't monetize it.

We don't know how to sell it. And so that's the whole thing is that piece about you're obviously very talented and anybody who sees it knows that. Well now it's like, okay, let me film it. And anybody who sees it will acknowledge the talent and if it moves them or speaks to them personally, then they may be moved to follow along with what you're doing. And maybe if you get to a point where you're having a show, they'll be the ones to buy the tickets. So, Yeah, I would love to sort of make that kind of wave where, you know, for so long, I was talking to somebody and they talked about how, you know, you'll say, oh, they're a great freestyler, but they don't know how to make a hit song. He said, well, do you ever ask the freestyler, do you want to make a hit song?

Right.

You know, it's like, and it's the same thing for comedians. It's like, oh, he's so good at standup, but, like, he's never written a TV show.

Sure.

Did you ever want to do that?

Yeah. Right.

Do they want to do that?

You know?

And, and it's almost as though you know, somehow only the latter is relevant or important. And what about just being a good freestyler? Maybe that, you know, is in and of itself. I, of course, personally believe it is valuable. Yeah, I'm very passionate about it and I'm not the only one. And I would love to create a world where up and comers can say, oh, dope, this is my thing and I get to show it myself and.

I don't have to wait.

Have you created a freestyle membership yet?

Not yet. Well, I'm on Patreon.

Okay, cool. Of other freestylers? No. I'm saying like a club. That would be like a membership where you are the, you know, kind of the leader, the host of the community.

Yes.

That pays to be a part of it where you provide resources and tools to help them expand their reach or something like that. That would be really the next thing for you.

I love that.

When did you realize that? Because you kind of grew up in the social media world when you started doing freestyling and doing it more full-time. with 2016, I think you said, or 20?

Yeah, 2017. End of 2016.

So the tools of, I guess, really, you know, TikTok started to come along in 2018, I guess.

Yeah.

YouTube started to make it more for live streams and Instagram started to have video, I think, around then. So you kind of transitioned right when live video vertical video started to come around in the last four years.

Yeah.

When did you realize, oh, this is a way to make a great living and not just make 50 bucks a night and some chicken nuggets at the local bar, drumming. I didn't get a commercial, but I mean, with the social media wave, when did you realize, oh, I can make a real living here?

Yeah, that's a great question. You know what's funny? My first sort of taste of having a viral video was the end of 2016. I made a video with my friend and it was for his channel. and it got 100,000 views overnight. It was me freestyling while driving down Sunset Boulevard and rapping about the changing scenery around me. That was my first taste. That was kind of the catalyst for me saying, okay, I gotta dive in on this and see what I can build.

You know, it gave me the excitement. Had you made any content before then? No.

As a freestyle, you were just kind of like doing it for friends, for fun. But I had various, you know, I had my band in my group in middle school and high school. We became pretty popular, but it was written songs. It wasn't really freestyling. freestyling. In college, I put in just an absurd number of hours freestyling in the dorm with my friends. I mean, insane.

Every night, just like, whatever's happening, I'm rapping.

Yeah. At least like two or three hours almost every night.

That's fun.

Yeah, and became known around party circuits as this crazy freestyler guy.

It was like the trick that you could pull out and bring out at a party.

Yeah, it was always fun, make little circles at the party. party and freestyle, which is how most people get started freestyling. That's fun. I had a band for a while with my jazz studies cohorts at USC. It was dope. It was kind of like, we looked up to the roots and groups like that that had live instrumentation. So we had drums, bass, guitar, keys, horn section, and then I was the front person freestyling. That's cool. Which was a lot of fun. We became a very popular party band. So we would play all around the USC campus and and things of that nature. But yeah, the first content that I made was at the end of 2016. Wow. And it was for my friend's channel. And it got 100,000 views overnight, and that was enough of a catalyst for me to realize I need to start my own thing. Didn't have a YouTube channel, didn't have like a professional Facebook page or even like, you know, my IG was just a personal IG, you know, which I barely ever posted on. I wasn't a social media guy. Wow. Didn't know anything about it. You're an introvert. Yeah, I was an introvert. You know? So I just wasn't that into it. But all of a sudden, I was like, oh, wait a minute. This is a way that I can create energy around my freestyling. Like, that's interesting, you know? And so I set up my YouTube channel. But what's so funny is my first, you know, I made a couple videos that didn't really get too many views. You know, I started from scratch. Eventually we went out to Venice Beach and I had sort of my first, like, you know, hit, so to speak. I had a viral. Yeah. It was called Venice Beach Freestyle Part One. And we posted that on YouTube and it went pretty crazy on YouTube, but on Facebook it went bananas. It got reposted by this viral conglomerate site and ended up getting like, you know, 20 million views or something on that one repost. And across all the reposts, it was.

Upwards of 40 million views or something like that.

And that had never happened to me before.

2016, 2017.

2017. February 2017. Oh, you remember the exact date? Yeah, yeah, I remember. Because it was mind-blowing for me. You know, it was just insane. I had never experienced that before. Just all the comments and just seeing it reposted and shared here and on blogs that I knew about and seeing my video up there was just wild. But what's so funny, I did a few videos after that, but I didn't turn on the ads for any of those videos.

I know, I did this for years, man.

Because I thought it would annoy people.

Dude, I did for six years on YouTube.

Did you do it by choice or did you not know that it was there?

I did it by choice because I didn't want, I wanted to serve and add value and I didn't want like some sleazy marketing right campaign in front of my videos. Right. So I was like, all right, I'm just gonna add so much value to my community and build this up for free. And we did this for five or six years. Yeah. I went back. I started turning on the ads a couple years ago. Yeah. In the first month, I go, oh, this is not bad. And it just kept growing.

Yeah.

And I went back and just looked at the views from the previous five years. Yeah. And I about threw up when I realized that I lost about a million dollars.

Wow. Minimum.

Wow. And it probably would have been three or four because had I known I was making the money, I'd have been like, let me pay attention to really go all in on YouTube and make better content and update the thumb. I didn't do any updates or thumbnails.

It was like, threw it up.

And so just based on the views, it would have been a million dollars over five years, which is a lot of money in five years for a business. Absolutely. And that's why I said, okay, let's really go all in on this and see how we can optimize this. And then at that point, it was also kind of the tipping point where I think they were just putting ads on every video anyways.

Yeah.

Whether you had it turned on or not, they're like, I see. We're monetizing your videos. We're like, Sure. Might as well make money from it. Absolutely. Everyone sees ads anyways, so it's like, okay, it is what it is.

Right. But, so you didn't start doing that originally, but then you turned it on after these. Yeah, I never turned them on, because, I mean, similar to you, I just thought that it would turn people off from the videos. I would rather have more people see it, and at that time, I felt, The ad would deter people from watching it. And I don't know if that's actually true. I think, you know, it's hard to say. Like you say, now the ads are so ubiquitous, I mean, they're everywhere. I think people just expect it. They accept it, too. And it's totally normal. But that was my philosophy back then. I really didn't know anything about YouTube. I have kind of a funny situation, too. We talked about it a little bit earlier, but Around that same time, after I'd been making these sort of non-monetized YouTube videos for a while.

Viral videos.

Yeah, yeah. I got called to do this Mitsubishi commercial. And it was the craziest thing at the time because, you know, even though I was having these viral videos, I really wasn't making very much money. I mean, I was very much living month to month, which I was used to because I had been a gigging jazz musician for all those years. So I had no overhead, no savings. you know, and I basically just covered my expenses, my rent, my groceries, and gas.

So, yes, it.

Yeah, and sort of started over again at the top of each month. I got called to do the Mitsubishi commercial and it ended up being a national TV ad for nine months in the US and Canada. It's a trip. It's me dressed up like a Mitsubishi salesperson and they come in to, you know, test drive the car and then we go in the car and I.

Start freestyling the features that they have. And did you freestyle the whole thing every time or did you kind of have pre-plans? You knew some of the terminology of the whatever.

Yeah.

Yeah. So for the ad agency and for the Mitsubishi Corporation, they want to approve the copy. So hard, man.

Yeah.

So I wrote a verse about the full disclosure for your audience. Yeah, no, and I've talked about this before. I wrote the verse out word for word about the car features and shared that with them. And then we came up with this concept where I would do one take like that.

And then I would-- and then I would freestyle.

Yeah, completely freestyle, just rapping about their outfits or whatever came to mind.

Mix it in somehow.

Mix it in with the stuff. So the final product included some of my preconceived lyrics and then some freestyle.

That's cool.

But for me at the time, that commercial, I made more money than I had ever made in my life to do that commercial. And it wasn't any insane jaw-dropping amount. But for me, living month to month, it was like, oh wow, I can breathe now for the first time. and that felt really, really great. But I also learned a really, really important lesson at that time. I had always had the goal of making an album, writing songs, and sort of making more of a traditional hip-hop album. Even though I didn't really have experience doing that since my high school days, it was something that I really wanted to do. And I also felt at that time a lot of pressure to do that because I felt like that was the obvious pivot, like we were talking about earlier. It's like, okay, this freestyle thing is.

Cool, But if I wanna go make real money, I gotta do this album thing.

Exactly. I have to go to radio and I have to become whatever image you have of a famous successful rapper. I felt this incredible amount of pressure to somehow embody that, rather than remembering that I should just be myself and do what comes naturally to me. I wasn't quite there yet mentally. So I was struggling with that. And then here comes this Mitsubishi commercial. And so I said, oh great. This will be my record label advance. You know what I mean? This will be the money that I can sort of live off and use to fund my album and, you know, get producers to work with and make some music videos and things of that nature.

So-- and you stopped making content during that time?

I stopped making content. I took a break from YouTube for almost a full year. Yeah.

It could be irrelevant if you go a year away from your content.

Easily, easily. I mean, now we post daily on multiple platforms. We go hard. But at this time, I was like, well, I'm not making money on these YouTube videos anyway, because I didn't turn the ads on. Intentionally, because I didn't want to turn people off for the video. So it's funny, but I thought, well, I gotta figure out how to pivot and actually make this career happen. And so I lived off the Mitsubishi money for almost a full year, and I used it to sort of to fund my album. And then it got to the end of the year and I was basically out of money, you know? And I looked up and all of a sudden there's this panic, you know? And I'm saying to my girlfriend, like, I don't know what I'm gonna do. I think I'm gonna have to go apply to, you know, Trader Joe's down the street or Starbucks. You know, I gotta get a job. You know, I'm gonna have to get a job soon. And shout out to my girlfriend. And she basically said, you know, that's nonsense. You know, you have an audience. and you have this talent, you know, you just have to activate your audience. Like, let's actually figure out what that looks like for you. And so at that point, I said, you know what? You're right. And I said, I'm going to change my approach and I'm going to actually do YouTube like a YouTuber. You know, I'm going to learn how to monetize a YouTube channel. I'm going to learn how to do social media in a way where I'm able to build it out as a business. you know, and I started really doing the knowledge and doing the research to understand how that works. And so from that moment on, that's when I sort of rebranded and started calling those man on the street freestyle videos, Gorilla Bars. And I sort of came back at that phase after doing the album. The album was not very successful, by the way. It was a big thing for me and I'm proud of it and I'm glad that I did it, but it didn't make too much of a splash. And so it was like, okay, let's get back into this YouTube thing. Rebranded the series as Gorilla Bars and Started doing the videos monetized With the ads on from the onset and.

Youd.

Know, we made I think six or seven episodes. We made six episodes and then the seventh one came out and and went super viral on YouTube and that and so it was like yes, you start making money game just just enough so.

You start making money from the ads there a little bit and then yeah, and then you start going and hard on all the platforms, right? We started-- I found you on TikTok, I think, you know, earlier this year or something. You started doing TikTok, Instagram, and just kind of creating content for all platforms. Exactly.

And now you're trying to maximize and monetize wherever you can there, right? 100%, yeah. It started then, it was me trying to learn how each of these platforms work and what specifically works well for Instagram as opposed to YouTube, Facebook as opposed to TikTok, you know, like, what are the sort of idiosyncrasies of all of these platforms and how are people using them to build businesses and then seeing how I can apply that to what I do. And in the beginning, like at that time, you know, I'm doing every part of it myself essentially, which is a really important phase of the whole journey that I'm really grateful for.

You know, I'm not just outsourcing it right away. You're learning it first so you can understand the language of how these things work.

Yeah.

And then work with other people eventually.

Yeah. Yeah. And, you know, learning the language of it, but also just out of necessity. Like I couldn't afford to pay somebody else to do it. Sure. But it's good, I mean even if I could have, I think it's better this way, right? And I'm sure you can relate to this, you know, I think pretty much.

Every content creator out there goes through that phase. Yeah, I spent years broke learning this stuff back in 2009, 2010, 2011.

Yeah.

And I had no money, so I had to obsess about it all day until I could start hiring people.

Yeah, absolutely.

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What do you think happens if we never process and acknowledge our emotions?

I think repetition. You keep repeating, you keep sort of living through going through the motion, and you end up slowly just accumulating more and more density because you're just repeating the same reactive habit patterns over and over again. And we don't realize that every reaction, it creates an imprint on the mind. And it predisposes the mind to react in the same way, to perceive in the same way. So you can just get denser and denser and denser. I think those moments are where the real sort of like, this is a test, right? This is like, I don't need to join you in this anger. Actually, I'm okay. Like, I don't want that heaviness. I could even practice, like, especially if it's a dear loved one, I could even practice listening to you. and seeing you, but also just maintaining my peace while I'm trying to see you. And it's really difficult, right? It's not like a, you know, get 100% type test, but you can do your best to just keep your energy as it is, especially as you're moving through different environments, you know, moving out of the work environment, you know, different, different situations that you're in. Because I think being able to manage your own energy, I think it's just a sign of mastery.

It is a huge sign of mastery. And when you are in reaction mode, something else has power over you.

Oh yeah.

Something else is more powerful than you are. And it's when I learned that it me off because I felt like I was always in control. But when I was reacting or defensive or guarded or frustrated, I realized later, I was like, man, I allowed that person, that moment, that thing to have power over me to get into a negative state. Yeah. that's not fulfilling. That's not fun. Yeah. And so I had to learn how to deconstruct that and have more mastery over my emotions. And it doesn't mean I'm perfect and I still get frustrated and I still have moments of, you know, anger. But I'm aware of it quicker. And I'm like, yeah, let's shift out of this. This isn't serving my vision.

Yeah.

It's not serving me. And you know, when you're in a group in a situation like that where maybe the whole group is getting upset by a particular situation, if one person is able to put their head above the water and they're like, oh, actually we're okay. You know, this sucks, but we're gonna be fine. And then everyone kind of can, you know, gets another opportunity to kind of wake up a little bit and they're like, oh yeah, we're good. You know, we don't have to just roll in anger right now together, 'cause people don't quite get, like, you can be skillful without creating all this immense tension in your mind. So you can still assess the situation and be like, oh, this situation needs my attention. I need to solve it. without producing so much stress in the process.

You talk about focusing on four fundamentals that can massively change your life. I want to see if you can read the... I've been reading your book, but I want to see if you can read these four.

Oh, so I wrote this one after finishing a 45-day meditation course. It was like the first thing I wrote. Focusing on a few fundamentals can create a massive change in your life. Number one, make your healing, personal transformation, and well-being top priorities. Number two, refrain from harming yourself or others. Three, create mental space for gratitude. Four, be kind and generous to others.

Yeah, this is, if everyone on the planet made these four things their top priority, the world would be a more harmonious, peaceful place. And it starts with making healing, personal transformation and well-being your focus.

Yeah.

Because when we don't make it our focus, it's not present. It's not in us. And we become sick, we become sad, we become cynical, all these different things. And that doesn't create positivity in the world. It doesn't move things forward in a powerful way.

Yeah.

So making your healing, personal transformation and well-being a top priority, that alone, most people aren't spending the time like you talked about to create mental space for that to happen. They're not living in gratitude even for a moment throughout the day. They're not creating 10 minutes to just think in peace without being on a distraction or a phone or a TV. and really think about where can I invest my time in well-being? And if people could spend one hour a day on just well-being, whether it's calm mind, whether it's meditation, whether it's walking, whether it's working out, going to therapy, one hour a day on their well-being, it will drastically improve the quality of their life.

It totally does. I've gotten so many messages from especially like mothers, you know, mothers who like have so many responsibilities and so many things they're doing and, you know, hearing stories about how they were inspired to just take like 10, 15, 20 minutes to themselves to just like do whatever it was that they needed to recalibrate, right? To whatever practice, whatever tool they had to just like get back into a certain degree of balance. And it's fun, it's, you know, you know it's good for you, but it's until you practice it, until you do it, until you see the results, you see the payoff of the investment. And until you see the payoff of the investment, you're not like, then that's when you double down. And I think that's what happened to me personally when I would go to these 10-day meditation courses, like I told you, I was doing that for two years and I think I did four, about five of those courses before I started meditating two hours a day. And I had seen, I'm like, this is completely changing my mind. Like, I'm not fully healed, not fully wise or anything like that. I got the inspiration to start writing, but then I knew I was like, if I bring this into my everyday.

Life.

The results would be even bigger.

Not just a weekend at a time. Right.

Not just like going away for a little bit, but it's like bringing it into my daily life. And I think what inspires me and so inspires me to this day is like, I know how when I put this time to be silent on my own every day that it affects my marriage positively, my relationship with my parents and my siblings, my relationship with my wife's family, my, you know, the relationship with all of my friends, all of my work is affected positively. So if I don't do this, everything, every part of my life is gonna just, you know, not be as great.

Yeah. Yeah. Here's a question for you, because I'm sure someone watching or listening is thinking of this. You know, Diego, this all sounds great. But your parents immigrated here and there's millions of immigrants that don't have time. Because they're working whatever jobs they can get, probably two or three jobs a day to provide for their kids. There's a lot of single moms. that the husbands or their partners left.

Exactly.

And they've got kids and they don't have time because they got to work full time. Yeah. And take care of their kids. They don't have that 30 minutes a day, 15 minutes a day to focus on their well-being. What would your current self say to your parents before they moved the day before they're about to move to America? Yeah. What would you say to them knowing everything you know about the 20 years that they went through of not having time to focus on well-being. How would you coach them or set them up for success?

Ah, that's such a wonderful question. I've never thought about it, especially in regards to my parents, because I know we live in a world of tremendous difficulty, and a lot of people are literally trying to just keep their head above the water in the economic situation. But in regards to my parents, I think I would tell them that they like, I would try to give them the advice that my wife and I now follow because it's not in regards to meditation or not, but it's what we practice daily, where we are constantly checking in about where we are in our emotions. So when we wake up, we tell each other, like, this is, you know, I'm feeling tough or like, I feel. I feel heavy, and it doesn't necessarily need a reason. It's just. Sometimes you wake up, you didn't get enough hours of sleep and you feel like crap, right? And being able to know, like when I know what my emotion is and I am accepting of it, and then my partner also knows what my emotion is and we know where each other is at, then we can actually, that creates a situation where there's information that wasn't there before and we can move forward in the day where, you know, being cognizant of how that emotion is affecting what we're saying.

Right.

And I think we found that a lot in our relationship, my wife and I, where when we know how we feel, it just creates less possibilities for unnecessary arguments. And I think if my parents were, you know, put that into practice, especially back then, that could have become a long-term habit where it's like, oh, now I know my wife doesn't feel good today, so let's be cool. Let me try my best to support her. And similarly, I think when conflict arises, don't try to win. Winning when you both try to win, you both lose automatically. Try to focus on understanding. And I'm glad that this is becoming a much more popular thing that more people are talking about because it's needed. Like, if an argument arises, I need to do my best to understand things from your perspective. And then you take the time to understand things from my perspective. how did this series of events move for me? You know, what emotions was I going through as this was transgressing? Same thing for you. When there's more understanding, then there's a possibility for love. And I think that's something that, you know, hopefully as a society we can start shifting towards because when, and granted, sometimes there may be times where one of us needs to apologize or whatnot, but overall trying to understand each other creates more opportunity for love. And those are things that whether you have time to meditate or not. If you try to put them into practice in the way, you know, when you're interacting with another human being, I think they could be really helpful.

I mean, you know the experience you grew up with your parents in terms of how much stress they were facing or just kind of, I'm assuming, I don't want to put words in your mouth, but a kind of like a tension, a constant kind of low level tension of, like, anxiety, fear, of lack of scarcity, of, like, nervousness of kind of like a rushness, not enough time, not enough to catch up, like always behind feeling. And I don't know if anyone else can resonate to that. But what practical things could you say or what could someone in that situation do who feels like I don't have time to take care of my wellness because I've got three or four kids, three jobs. I can't even think about the feelings of my my husband or my wife. I can't even think about that because I'm in such survival mode myself.

Yeah.

What would be the difficult thing to say to your mom and dad that they would really need? If they could have done that differently or anyone in that situation now, if they could just do these three things, even if they don't have the time to do it, what would they do?

I think the reality is like, right, we want to especially if it's someone that you're close to, like I would remind them, I'm like, dude, you're thinking the whole day, right? You're thinking constantly. So you're thinking, but what are you thinking about? You're thinking about things that are sort of rotating that wheel of misery, like rotating that reaction. And I think trying to interject moments of positivity even in the mindset can be incredibly powerful. Like, you know, finding time to, not finding time, but like even as you're going through the moves, of whatever it is that you're doing, whatever it is that you're working on, whomever you're helping, thinking about moments of gratitude, putting into mind, what am I grateful for? What's there that I'm so, even though I'm in this hardship, I'm so glad that this is there, where this person is there. Also moments where you can reflect, even intellectually, about impermanence. Because I think this is incredibly helpful, understanding that a moment of difficulty, like, right, life may be hard throughout, but it's not always going to be at the same intensity. So understanding that everything is always changing and letting that inspire you to be more present in the times that you do have, you know, because even interspersed with all of the, like, difficulty that I had with my parents that we all had growing up as a family, there were definitely still beautiful moments, like on a Sunday or, you know, when they would both have a day off. And we'd be together as a family, you know, and we'd be enjoying each other's company. And I think being like really, you know, letting the fact that things change, inspire you to be there, to be with the person that you love. I think it's incredibly valuable and can bring a lot of joy into life. And I want to, you know, I love that you're hitting at the reality of how, you know, where so many, you know, hundreds of millions of Americans may be and people around the world, like the world is rough. and I think when we talk about this, it should inspire us to try to make a better world. I really fundamentally believe that, and I know people have very different ideas of how the world can be better, but whatever the idea may be, whatever the structure we may implement in the future, it needs to be something that's centered around compassion. And I think it's just so critical that we can try to let love design the world. 'Cause I feel like we think so often in terms of right and left, but we never go up. We never are like, how can we elevate this situation? And I think it's my hope is that we live in a historic time. We live in a time where there are not only these tremendous challenges that are in front of humanity, right? We have this incredible income inequality, poverty around the world, so many diseases that should be eradicated. There's so many different challenges that we're facing, especially over this 100-year period, that are pushing us to mature as a collective humanity. So to me, what can we do is try our best to heal ourselves while we're dealing with these global societal issues, because our healing will actually create more creativity in our minds and help us see different solutions that weren't once there. So instead of just repeating the same solutions over and over again and them not working, It's like you clear heal your mind and you'll be able to look at a situation and be like, oh, I see something that I didn't see before. Let's try things a different way. And this is, we're talking a long game, right? Long arm of history. But I think it's so, to me, it's so inspiring and kind of, it creates a lot of awe in me that the same time that there are so many challenges, there are all these healing modalities that are becoming more and more accessible than ever before. Right at this time, can you get access to so many different forms of meditation, so many different forms of therapy, psychiatry, so many, and there's tons of other healing modalities that I'm not even mentioning, but people can actively try to find something that can heal them. And for those who have time, definitely try to heal yourself. For those who don't, we need to support each other, and we need to create a better world.

Yeah. Speaking of healing modalities, have you ever done like ayahuasca or like plant medicines or anything like that?

No, never done ayahuasca. I've tried like mushrooms, LSD and all that. And I found it to be helpful to an extent, but once I started meditating, it just kind of blew everything out of the water. It was like, you know, when you're meditating and you're sitting there, you're literally, it's almost like you're getting a degree in universal law. Like, you're just like, you're understanding how the universe works, but within the framework of your body. And you get this sample size, and you just start observing it. You can make your awareness so sharp that it literally can feel like your body is this like flowing river of atoms. And you can so crisply feel and, you know, attend and observe to this ever-changing impermanence that layers every fabric of existence. Like it happens at the atomic level, the cellular level, the mental level, the, you know, cosmological level, everything is always changing. And we struggle when we have a combative relationship with change, right? But we feel peace when we embrace change. So to me, it's like meditating is just like, it's opened the world to this. I mean, it's opened these doors to this incredible learning that, you know, every time I go, every time I sit, I'm like, I'm like, wow. Got a lot more to learn.

Right.

Do you think if you, I mean.

I've never done plant medicine. I've never been high or drunk in my life. Cool.

And your brain must look great. I just saw Doc Eamon. Yeah, you did it with Doc Eamon. Yeah, you did it with him as well.

Yeah.

But I have like some trauma from football.

So you fixed the dents?

It's getting better. Okay. It's improving.

Yeah. But I had some definitely like some, oh my God, deeper dimples from like football trauma. I fell once when I was, I fell down the stairs once when I was 20 intoxicated. He was like, that's where you hit your head. Also, you hit the back of your head. That's from 15 years ago.

That was crazy.

They're still there.

There's still the trauma there, right? It's crazy, man. I'm curious your personal thoughts on using healing modalities that include external medicines, drugs or stimulants, hallucinogens to put you into different states of being versus internal medicine through meditation, silence, and using the chemistry within your own body as opposed to the chemistry outside of your body. What do you think is more effective? I know lots of friends that swear by how powerful ayahuasca and things have been for them, but I also see a lot of challenges and struggle within them. after they swear by this.

Yeah.

So they get, like, this Awakening or awareness or, like, insights, which I'm, like, awesome. But I still feel like it. It doesn't solve everything, so I I I don't know because I haven't done it, so I can't speak into it. But you've done both, it sounds like. Or some bit. Yeah. And it sounds like you're not doing the external medicines anymore.

No, not at all. Yeah.

What? Why? and what do you think has been more effective?

I can speak to it in two different ways. So one is from my personal experience, I found that when I would do psychedelics, they were incredibly helpful because they were eye-opening. They were showing me the interconnectedness of the world in a way that I couldn't quite see before. But after they were done, it felt more like an intellectual understanding as opposed to a knowledge that was fully mine and I could permanently live in.

So, -Integrated understanding.

-Yeah, fully just part of my being.

Interesting.

When I would do psychedelics, it felt like I was opening a window to a door. I mean, you know, I was opening a window and looking outside and looking at how the world really is. And it was beautiful. But when I started meditating, it was like I would open the window and then I just walked outside the window and just started, like, living in this world. -That's interesting. -Yeah, it became, and to me, and now I want to say this, right? I think it's really important to understand that like, right, meditating works wonderfully for me. I have this, you know, very specific, I practice Vipassana in the Goenka tradition, the same style that you all know, Harare practices in, and a bunch of other great people. And it's difficult, but it's for the people that it works for, you know, that connect with it, it's like, It's like you struck gold. Like you found this thing and you're like, whoa, now you can just accelerate your growth and really develop and move on this path that leads out of suffering. But with that said, I really believe that individuals have to find modalities that meet them where they're at. So there are some people who have experienced so much trauma, so much heartache, so much pain that that they might need something that's either a little more external or might need to speak to another person as opposed to just closing their eyes. Because when they close their eyes and they feel it's like too much, they're just like they can't, right? So each individual has to find something that meets them where they're at. Like where is their conditioning and something that clicks with their intuition. Although it should be something that's challenging, right? Because in the challenge you're gonna build new strength. But you also don't want it to be overwhelming. And I think that's a lot of things in them. That's why some people, you know, will either stay away from ayahuasca or, you know, just the different things that they themselves might find overwhelming. Because then if it's overwhelming, it's not productive. You might want to stop the healing process.

You won't stop it. You want to stick with it.

Yeah.

I think that's really interesting to talk about, too. It's finding the thing that meets you where you're at.

And maybe you got to try a bunch of stuff. Exactly. Until you figure out what that is.

A lot of people have to try the sort of like spiritual buffet.

And then they sign like what actually works for me.

Yeah.

I remember when I first started meditating, it was really hard for me to sit still for like five minutes.

Yeah. Nice.

I was like, okay, I need something else. Yeah. And so I went into, you know, different modalities. I was like, I'm gonna go extreme heat therapy. I'm gonna go extreme cold therapy, like more physical, feels like a workout. Yeah. And see how I can let my mind process and heal and work through these things in a different way.

Yeah.

Then it was, okay, let me go back to meditation and doing a two-week meditation retreat. Nice. I actually became a meditation instructor, I don't know, seven years ago or something, and then going back to different things. And so it's, I think it's a process of discovering and figuring it out.

I love that you tried it again too, because a lot of people are like, they sit down, they meditate, and they're like, I can't do this at all. And it's like, of course, we all suck at it. Right. When you first start, you're gonna suck. Yeah, so it's something that you won't get like I said before, it's a mental gym. You're not gonna be able to bench press like 300 pounds on your first go.

I know.

Right? So you need to train the mind and to help it develop focus. That takes determination and the ability to just be like, I'm gonna try again.

Yeah.

Gonna try again. Exactly. You keep trying and then the quality develops.

Yeah, that's it. I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally, as well as ad free listening, then make sure to subscribe to our Greatness Plus Channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from and it helps us figure out how we can support and serve you moving forward. And I want to remind you if no one has told you lately that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.

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