Louisa Thostrup's videos and podcasts
September 2026
Next Level Leadership Akademi - Founding Member - Louisa Thostrup - High Performance Coach & Mentor
Landingpage - The Switch - Louisa Thostrup - High Performance Coach & Mentor
Landingpage - Event Tasting and talk. - Louisa Thostrup - High Performance Coach & Mentor
Landingpage - E-book Routines - Louisa Thostrup - High Performance Coach & Mentor
Accountability is often treated as a leadership skill. But what if the real challenge is what happen...
Maybe accountability isn’t the real problem. Gallup recently identified creating accountability as ...
You don’t learn to regulate yourself in the middle of a crisis!! You practise before you need it. T...
We spend a lot of time preparing for the version of ourselves we want to be. Calm Focused Decisive ...
Help Anne Thorius to land a great match! Commenting on post from: Anne Thorius with content: Horses...
Know your state. Reassess. Train the basics. You can’t always control what happens around you. But ...
Before you solve the problem, check the state you’re solving it from. One of the habits I’ve learnt...
August 2026
Better decisions are made when you are clear, balanced and mentally ready!! That is why creating sp...
The brain can only run one task at a time when both compete for the same resource! Walking is automa...
Your next good decision might start with doing nothing. No emails. No planning. No problem-solving....
Stress doesn’t just affect how you feel. It affects how you think! A June 2026 World Econonic Forum...
The hardest part of slowing down may be what you hear when you finally do. ⭐️ Today my hubby and I...
Presence is a skill - switching off is like a muscle you can train… No one is benefiting of you bei...
𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐢𝐬𝐧'𝐭 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 𝐭𝐫𝐚𝐢𝐭. 𝐈𝐭'𝐬 𝐚 𝐬𝐤𝐢𝐥𝐥. That distinction matters. A trait is something y...
I did my first Zumba class this morning with my husband. We were complete beginners. We normally t...
It’s important to be able to switch off – especially in my job as a police officer, where the tasks ...
Closing the laptop is not the same as stopping. Most executives do not have a switch-off problem. T...
You're watching your child... ...but mentally preparing tomorrow's presentation... After years in ...
Present in body…. Absent in mind. Your family notices. Comment SWITCH 👇
July 2026
Website is under maintenance - Louisa Thostrup - High Performance Coach & Mentor
Your mind never stops. I know how that feels… I also know how to change it… +20 years as an active...
It’s 3 o’clock at night… You fell asleep fine but then your eyes open, your brain turns on and tomor...
It’s 3 o’clock at night… You fell asleep fine but then your eyes open, your brain turns on and tomor...