The document is a concise, self‑guided worksheet titled “Superhuman Protocol – Identity Worksheet” designed to help an individual define a future identity and lay the groundwork for lasting personal change. It instructs the user to spend 10‑15 minutes in a quiet space, then answer a series of prompts: (1) describing the future self they are becoming, (2) articulating why the change matters now, (3) selecting 4‑5 core guiding values from a provided list, (4) crafting a personal daily mantra, and (5) optionally attaching a visual anchor. The worksheet concludes with concrete weekly action steps—completing the worksheet and committing to the identity plus first‑week habits—and practical tips for embedding the practice (pinning to Notion, daily morning reading, revisiting and refining). The overall purpose is to create a clear, values‑driven identity that can steer habit formation and sustained behavior change.
Topics
Future Self Definition Prompt
A guided question asking the user to articulate who they are becoming, focusing on identity rather than specific actions.
Urgency and Motivation Clarification
Prompt that asks why the change matters right now, exploring stakes of inaction and potential of change.
Core Values Selection Framework
A structured list of non‑negotiable values (e.g., Discipline, Energy, Integrity) for the user to choose 4‑5 that will guide habit decisions.
Daily Mantra Creation
Prompt to craft a concise phrase that keeps the user centered and focused, with an example provided.
Visual Anchor Integration (Optional)
Optional step to attach a photo or vision board that visually connects the user to their desired identity.
Weekly Action Planning
Concrete action steps for the first week: complete the worksheet and commit to the defined identity plus initial habits.
Implementation Tips for Habit Reinforcement
Practical suggestions such as pinning the worksheet in Notion, reading it each morning, and revisiting it as the user evolves.