Individualized Nutrition and Metabolic Health

So what I love about what you're saying is that you've really individualized it. You know, we're not all the same. We all have different things that work for us. And the concept through every one of the speakers is the same concept, which is from Dr. Jeff Bland to Dr. Jen Simmons about breast cancer. It's Whole Foods organic as much as possible, understanding that the food industry is not our friend. And also then, you know, having episodes of intermittent fasting as well as cold water plunges. I don't know about that part yet. But, you know, these things are really, really very effective.