You sweat in a hot tub. At 102°F you lose about three pints per hour, compared to one pint while swimming in cold water. Sweating expels chemicals and toxic metals, and the heat speeds up enzymatic activity in your body.
And people will say, well, you don't sweat when you're underwater, you know, or you don't lose fluid in a hot tub. And indeed you do. But even in a cold pool, if you're swimming because of the activity that you're doing, you will sweat out about a pint of fluid every hour, just swimming in a cold pool. Well, imagine being in a hot pool, hot tub, et cetera. If you have the water temperature around 102 degrees or so, you will actually sweat out about 3 pints of fluid Sweating of any generation is useful to help with the natural detoxification processes, and now we know from the research that not only chemicals come out that way, but also some of the toxic metals come out in your sweat as well. So sweating through any means possible. Well, what's the other thing that's going to happen? Okay, you're getting rid of the fluid. Also, you're heating your body temperature up, so you're getting the benefit of speeding up all of those enzymes, et cetera, et cetera.
