Heal your gut faster by eating prebiotic and probiotic foods instead of taking supplements. The speaker recommends an elimination diet to find which foods trigger your symptoms like brain fog or bloating, since food sensitivity tests aren't reliable.
So look at prebiotic foods and then look at foods high in probiotic, and that can be a way without pills to sometimes get your microflora back on track. Then eliminating, just remember those, those foods that we don't do well with. So if you already know you're allergic to a food, you're probably not eating it anyway, right? But there can be lots of foods that are simply inflammatory to you and you realize you just don't feel good after. You might get brain fog, you might get sleepy, You might get GI tract inflammation symptoms, pain and maldigestion and stuff. And the problem with that is that there are some testing for it. We've done other content on this, but each test looks at a different part of a food sensitivity or foods that just aren't good for you. And there's no perfect testing. The best thing to do, if you can, is to eliminate certain groups of food, eat your regular diet, and see if you don't have an improvement in your symptoms.
