How Muscle & Mental Health Help You Heal

So the important part with this, again, it's the long game and you don't have to become a marathon runner or something. You just have to do a little bit more every week or every month with your physical body so that the muscles are engaged and working and you do it to the level that is appropriate for you. We don't want you to overtrain or do other things and hurt yourself. So again, you work with your practitioner on that, but muscle becomes medicine in that sense. And then brain is really a two-way street with your brain. And that is, we have the obvious things that go into the brain. We have to be careful about negative inputs and Things that might make us, you know, depressed or run down, etc. You can think of, you know, just news. News in the modern world is not the happiest thing. You have to be very careful about those inputs.