Is ALCOHOL Making Your Histamine Symptoms WORSE?

12 Feb 2025 · 1 min

Watch on YouTube

0:52

This content was created by Matt Kelly. This content was uploaded by Matt Kelly. This is a YouTube video titled "Is ALCOHOL Making Your Histamine Symptoms WORSE?" (uploaded 2025-02-12). The speaker explains how alcohol can worsen histamine-related symptoms by creating a bottleneck at the aldehyde dehydrogenase step, and describes nutritional supports: thiamine (B1) and NAD (vitamin B3) for aldehyde dehydrogenase, using a full B-complex plus magnesium and vitamin C to support the HMT/MAO-type (HMNT) pathway, and mentions supporting three clearance routes overall (including DAO support and a B5/NAT-related route). The excerpt is an explanatory health/nutrition segment about histamine metabolism and nutrient support.

Chapters

So if people are consuming alcohol, drinking alcohol, sometimes their histamine problems will get worse and it's because they're bottlenecking at the aldehyde dehydrogenase step. Can't get all of it out of there. Aldehyde dehydrogenase is supported primarily by 2 B vitamins, thiamine, vitamin B1, and NAD as part of vitamin B3. So when we're trying to support the HMNT+ pathway, we usually give all of the B complex of vitamins. As I said, there's also some magnesium magnesium used in there and vitamin C. And then there's some other nutrients used in there as well. So supporting all 3 ways out is very important. You've got the B5 one with NAT, you got DAO or DAO support on DAO, and then HMNT uses sort of all of the B vitamins and some minerals and vitamin C.