Methylene blue speeds up mitochondrial energy production, but needs B-vitamins, minerals, and CoQ10 to work. Red and near-infrared light also boost the same mitochondrial sites, making sunlight and light therapy another way to increase cellular energy.
And then we get to what I call sort of outside help. And the first one is methylene blue, which is very popular on the internet right now. It's not part of your body. It's actually a drug, goes into your body. And the main thing that it does is it gets to your mitochondria and it gets to the cellular energy apparatus and kind of jumps a step and causes the energy apparatus to run. Now, what this also means is we want to have enough B vitamins there for it, and we want to have enough minerals and ALA and CoQ10, all that stuff. But it can be very helpful. That's one use for And then the other is actually light. So light from the sun helps you, but also a lot of people will do red and near-infrared light therapy, and that actually goes in and it goes in in a similar place to where methylene blue does, and it actually will speed up your mitochondrial activity.
