Reduce your overall TOXIN BURDEN (4 key areas to focus)

7 Apr 2022 · 0 min

Watch on YouTube

0:28

In this video, Matt Kelly outlines the four primary ways toxins enter the body—air we breathe, fluids we consume (including water), the food we eat, and other substances present in our environment. He emphasizes the importance of recognizing these exposure routes and encourages viewers to consider effective methods for lowering the overall toxin load their bodies carry.

The thing to keep in mind is you got some big targets here. So one of them is going to be the air that you breathe, the fluids that you take in, water, etc., the food that you eat, and then whatever other substances there are in your world that you're taking in. Now, when it comes to all of these things, you want to think about what are the best ways to reduce the overall burden that your body has.