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A strategy to boost serotonin by targeting the tryptophan pathway: use melatonin and niacinamide to prevent metabolite loss, add 5-HTP as a direct precursor, and support it all with B-vitamins. Skip the drugs.
A strategy to boost serotonin by targeting the tryptophan pathway: use melatonin and niacinamide to prevent metabolite loss, add 5-HTP as a direct precursor, and support it all with B-vitamins. Skip the drugs.
We're trying to kind of fill up the serotonin deficit pathway. And the tryptophan pathways, we gave the end product, stop the leakage of the serotonin metabolites. Melatonin, niacinamide plugged up both those sides. Tryptophan, you could easily use 5-HTP, all of the B vitamins just to back up the metabolism.
