Tea is nice.. (But if I need a therapeutic dose..)

If I drink chamomile tea, uh, it's nice and I love the tea just for the tea, but it's not going to calm me down that much. If I take a chamomile extract, there's a fluid extract where they really concentrate it, there's like a lot of plant in there, I might feel that. So you kind of have to start out with how are you usually with your sensitivity to things. If you're that kind of person where, you know, a little bit of a medicine goes a very long way, or the opposite where a lot of medicine gets you a little bit of effect, probably how it's going to be with things like nutrients or herbs, botanicals, etc.