The Best Autoimmune Diet (& How to Choose One FOR YOU) #shorts

18 Jun 2022 · 0 min

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0:28

In this short video, the speaker explains that there is no single diet that works for everyone with autoimmunity. He lists the many dietary approaches people commonly try—such as dairy‑free, gluten‑free, soy‑free, vegetarian, vegan, raw vegan, keto, and carnivore—and emphasizes that the effectiveness of each depends on the individual. The core message is that choosing an autoimmune‑friendly diet is a personal journey with many possible paths up the mountain.

Diet and autoimmunity, there's as many answers to that question as there are people that you will ask. People will ask, well, I was told you have to be, and you can fill in the blank. You have to be dairy-free, you have to be gluten-free, you have to be soy-free, vegetarian, you have to be a vegan, be a raw vegan, keto, you have to be carnivore in order to have an effect on your autoimmunity. Well, the answer is maybe for you. There are many ways up the mountain when it comes to diet.