The Top 3 Natural Antioxidants

These 3 base antioxidants that protect all of our cells, glutathione, vitamin C, and vitamin E, work as a triplet. They work all together. Glutathione we make in the body. Vitamin C we have to get from our diet because we don't make that as humans. And then vitamin E we generally have to get from the diet as well. And so when we're making glutathione, it's a little harder to make because the body has to go through these multiple steps. Antioxidants are protective against free radical formation, damage to the blood vessels, damage to the brain, damage to kidneys, all, all sorts of things. That's why glutathione's so important and usually why N-acetylcysteine becomes very important, especially when we're trying to raise levels of glutathione.