In this brief segment, the speaker explains that supporting glutathione with its cofactors leads to better outcomes. The identified cofactors are specific B vitamins—primarily B2 (riboflavin), B3 (niacin), and the less‑known B5 (pantothenic acid)—as well as key minerals including magnesium, selenium, and zinc. Additionally, vitamin C is noted for its supportive role in glutathione function.
We found that we got better outcome by supporting the glutathione with its cofactors. So what are the cofactors for glutathione? Well, they include a number of B vitamins, primarily B2, B3, and vitamin B5, actually a lesser-known one. They include a number of minerals for cofactors. Magnesium is sort of a big macro one. Selenium and zinc are very involved. And then also vitamin C is supportive as well.
