There is an entire group of health triggers you may be missing

10 Jan 2023 · 1 min

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In this brief segment, the speaker emphasizes that people respond uniquely to different foods. Even foods that are nutritionally sound can provoke adverse reactions such as joint pain, headaches, digestive problems, or fatigue if an individual is sensitive to them. The speaker advises listeners to recognize these personal sensitivities—like an intolerance to eggs—and to avoid foods that trigger inflammation or discomfort, advocating for a diet tailored to one’s own physiological responses.

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Everybody is very different in the way that they react to different foods. It may be completely fine to eat a particular food from the macro and micronutrient point of view, but if your body is sensitive to it, for example, you don't feel well after, you get joint pain, headaches, digestive issues, you get tired after you eat it, etc., if you have those sort of reactions or you just know already that, you know, eggs are not your thing, you don't do well with them, you don't want to add in things that are going to create problems and inflammation for you.