Pesticides, herbicides, preservatives, and artificial colors force your body to spend energy detoxifying instead of healing. Reducing these toxins frees up biochemical capacity for recovery and lets food actually nourish you. Even small improvements matter.
If we stop putting things into our body that the body is not set up to handle, like toxins and chemicals, we give our body more biochemical room and ability to work on healing and use the food for its intended purpose. Because a lot of energy goes into trying to detoxify all of those chemicals. We're going to look at our diet from the top down and say, what can I just eliminate? Pesticides and herbicides and preservatives and artificial colors and all these other things. There's no diet that's perfect. There's no food that's perfectly clean, but we can always do a little bit better or a lot better than we're doing to start with.
