Want Better Health? Do This First!

And so what we find is baby step changes work the best for people. In a lot of cases, it's either substitution. I can eat maybe something that's more of a fresh, non-processed food instead of the processed food, or it can be upgrading what I'm doing. So I go from really chemical-laden, processed, preserved food to one that's less or none. The other side is you can do baby steps towards trying to just eliminate chemicals from your diet. So again, coloring, extra flavorings, and all of those things. But basically, the best thing you can do to undo a hatred of eating healthy is just add a little bit of good stuff in over time, and pretty soon you'll be ahead of the game.