What Glycine Does for Longevity (Beyond the Nervous System)
22 Oct 2025 · 0 min
0:24
In this brief segment, the speaker explains how glycine may contribute to longevity primarily by calming the nervous system and improving sleep quality. He emphasizes that adequate sleep is crucial for long‑term health, so glycine’s indirect effect on sleep makes it a potentially helpful supplement for longevity.
