0:24
Ashwagandha supports your adrenal glands and stress response. Try it in the morning first. If it makes you tired, move it to night. If it energizes you, keep it in the morning. Let how you feel guide the timing.
Ashwagandha supports your adrenal glands and stress response. Try it in the morning first. If it makes you tired, move it to night. If it energizes you, keep it in the morning. Let how you feel guide the timing.
Ashwagandha. This is a simplification, but it's considered to help your peripheral stress system, like your adrenal glands that make your corticoids and your fight or flight hormones. I would always tell a patient before they would take it, try it obviously, but try it in the morning first. If it makes you tired, take it at nighttime. If it gives you energy, take it in the morning. Play into what the plant is telling you to do, basically.
