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Start by fixing three things: what you eat, your strength, and your brain. Once those are solid, add other therapies one at a time so you don't get overwhelmed.
Start by fixing three things: what you eat, your strength, and your brain. Once those are solid, add other therapies one at a time so you don't get overwhelmed.
Think of it as, where am I right now? And then where do I need to move as a first step so that the 3 core areas of food, muscle, and brain are being taken care of? What I need to do to move towards that. And then the next step is, think of it as the next circle out. What of the other integrative therapies can I add? And can I get some advice about when to add them and what the best way to do that is? And that's the best way to keep yourself from getting overwhelmed And just having this mass of swirling information that's going on around you.
