Pyridoxine and pyridoxal hydrochloride, common B6 supplement forms, can cause inflammation and toxicity in sensitive people. Pyridoxal-5-phosphate (P5P) doesn't trigger these inflammatory pathways and is the safer alternative.
Well, what form is the non-toxic form? Toxicity develops secondary to inflammation that's caused by pyridoxine or pyridoxal hydrochloride, usually the supplement form. If you get pyridoxal-5-phosphate, also known as P5P, that one does not trigger the same pathways as the typical supplement form. So if you're B6 sensitive, P5P is the safe alternative. Check out the YouTube channel, link in the Linktree.
