Which Vitamin C Absorbs the Best?

So there's none of the forms of vitamin C that are bad. They all absorb pretty well. And if you look at the research, ascorbic acid itself, or buffered ascorbate, Ester-C, liposomal, they, in different studies, they have different amounts of absorption. But the point is they all do absorb. Now, if you're really going for the gold and you're doing really high doses, the first thing is you want to divide it up through the day. You want to watch for bowel tolerance. If you hit bowel tolerance, you might want to try with high dose to try liposomal. Some people, like I say, it works for and the bowel tolerance is not an issue. Some people it is.