Many people take overlapping supplements that could be consolidated into one or two. Digestive upset often comes from taking them wrong, not from the supplement itself. Check what you actually need and how to take it properly.
The thing that you have to remember is there's sort of 2 sides of the question. One is, am I taking the right supplements for the right reasons? So you might have duplication over the years. I've had people come in and they had literally 5 supplements that could be replaced by one of them. So you might want to get some feedback on that. So one thing is you might just be taking too many that are overlapping. The other thing is that they may not agree with you when you take them. And a lot of times, like for myself, if I don't eat with certain supplements, I'll get digestive upset, and then I'll think, well, I hate that supplement. But really, it's I just should have eaten some food with it. So basically, number one, eliminate duplication so you're taking less stuff for the right thing. Number two, make sure that there's not some physical reason, like you should take it with more water, take it with food, or whatever that will help you with that.
