You Need to Minimize Any Bad Habits that Cause Mitochondrial Damage

Take a look at the landscape of your life and reduce all of that as much as possible. That might mean making sure that you cook with filtered water to filter out, you know, metals and chemicals. A lot of people will get deionized water, which is kind of pure, especially if they live alone and they use up a jug every week and that's what they drink and cook with and all of that. The next thing would be if you're ingesting knowingly toxins, you might want to consider those habits and, you know, take those out of your lifestyle. You might want to start use some filtration devices for the air around you. If you do have some known mold or you know you have some moldy carpet or what, I'd get it remediated and removed. Lower your burden through all means possible.