Your body's main antioxidant defense relies on three molecules: glutathione, vitamin C, and vitamin E. They work together to protect cells from free radicals and support immunity. Because they're interdependent, prioritize these three before taking other antioxidant supplements.
Glutathione is part of the core triplet of redox substances: vitamin C, vitamin E, and glutathione. At their base, they help protect our cells from oxidation, free radicals. They help to regulate certain parts of the immune system, and they back each other up. And that's why we always say those 3 come first, and then all the other antioxidants that you can use that are much stronger or different or whatever can go on around them. So it's not one is better than the other, it's just your body is set up biochemically to have these 3 working together.
