Protecting What Matters with Trent Shelton

4 Mar 2024 · 42 min
Episode

4 Mar 2024 · 42 min

0:00

Podcast interview (recorded March 4, 2024) between host Mel Abraham and guest Trent Shelton. Trent describes his transition from brief NFL career to public speaker/author after personal tragedy (a close friend’s suicide) and fatherhood motivated him to help others. The conversation centers on Protect Your Peace (a decade-in-the-making book): its three pillars (protecting energy, mind, and soul), re-framing boundaries as bridges, the danger of people-pleasing, trusting your vision (the "gardener's mindset"), and practical steps to preserve internal alignment and richness over mere wealth.

Questions this episode answers

March 4, 2024.

Protecting your energy; protecting your mind; protecting your soul.

The birth of his son Tristan and the suicide of his close friend (around 2011).

His site (given in the transcript) — trentshelton.com (transcript shows a typographical variant 'trenchon.com').

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