Mo Brown Suga | Strategies for Success: Mo Brown Suga Discusses Health and Career

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How does it feel to be Mo?

Oh my gosh. Energetic. A lot of people ask me like, do you drink? Do you do this? Do you do that? I'm like, I literally was born energetic. So I feel fiery, I feel passionate.

When Mo was just getting started, what was your because what was that drive? What was that purpose for you that said not only can I do this, but doggone it, I'm Mo Brown. I can dominate.

Ha ha. I can say to spark, to spark energy, to show people that they can do anything that they put their mind to. And that was from when I was a little girl.

What would Mo tell that person that's like, no, go be the opportunity. Go do it.

Well, if it's in you, then there's a way. So just like how you would believe in other people, just like how you would push other people, you have to do that for yourself.

Welcome to Mick Unplugged where we ignite potential and fuel purpose. Get ready for raw insights, bold moves and game changing conversations. Buckle up. Here's Mickey.

Ladies and gentlemen, welcome to another exciting episode of Mick Unplugged. And today's guest is a multi talented entertainer, entrepreneur and a creative force who has carved out a unique space in the entertainment industry. Her journey from being a voiceover artist and music producer to creating a popular web series showcases her relentless drive and ability to connect with audiences on multiple levels. Please join me in welcoming the innovative, the hilarious, Brooklyn's finest, Ms. Mo Brown Sugar. Mo, how you doing today, Derek?

And the crowd goes wild.

Let's go.

Hi. That was amazing. Thank you.

Mo. Huge fan of you. Huge fan of the work that you do. I could have given like 5,000 accolades. I didn't know which of the 5,000 to choose from, so I just kind of went off the dome with something. But you're that chick, Mo. Like there's not much Mo hasn't accomplished. And we're going to get into your story and all of that, but I just wanted to know. I've been waiting to ask you this question. How does it feel to be Mo?

Oh, my gosh. Energetic. A lot of people ask me, like, do you drink? Do you do this? Do you do that? I'm like, I literally was born energetic. So I feel fiery, I feel passionate. How does it feel to be Mo? It feels joyful. I know how to. Even in situations that are, like, really, really sad, I have the ability to bounce back and find the good in things and, you know, and living noticing that a lot of people aren't really like that, I really don't take that for granted. So it feels joyful, it feels energetic, it feels fun.

And.

And what is the word? Wanderest. Like wanderlust. Like, yeah, wondrous. Wanderous.

We're adding that one.

Wander and wander.

Let's go. I love it. I love it. So, you know, career, amazing. Entertainer, entrepreneur, right? Voiceover actress, amazing in all the fields of entertainment. But it had to start somewhere. In on Make Unplugged, we talk about your. Because that thing that's deeper than your. Why, when Mo was just getting started, what was your. Because what was that drive? What was that purpose for you that said, not only can I do this, but doggone it, I'm Mo Brown. I can dominate.

I can say to spark, to spark energy, to show people that they can do anything that they put their mind to. And that was from when I was a little girl. You know, my family was always supportive in the arts and just, they always said, you can be whatever you want to be. You can do whatever you want to do. And so when you have that instilled in you, you're like, okay, I'm just gonna go for it. So my why I wanted to spark. I wanted to bring energy to the world. I wanted to, like I said, show people that they can do anything and be anything. And my family's Caribbean, so. So to come from another country, and I will say this, a lot of Caribbeans, mostly growing up, there were nurses and in the medical field. Okay? So to be able to do all of this to this capacity is something that my ancestors, it's their wildest dreams. It's like, whoa. Like, it's not just the same when people say that. So, yes, I hope I answer that.

You did, because you were authentically you. And that's what I love. Because if there is one thing about Mo Brown Sugar, it is you are always going to be Mo Brown Sugar, right? Like, there's no holding back. And the energy that you bring, the energy that you have, the force that you are, is so Infectious. It's so contagious that you can't help but be around you. And it's like you feel like a better human being being around Mo. And to me, that's what life is about. When did you realize you had that quality to just impact people in that way?

So I did tell this story on a show recently, but, you know, want to share it? Share it. So I was actually in elementary school. I think I was in the third or fourth grade, and we were in African dance, and they were giving, like, purple belts. Like, it was karate and, you know, stuff like that. So I received a purple belt, which was, you know, great dancers or whatever that what is it? Award was for the dance. And the drummer just started, you know, playing, and it was like, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom. And then he started going. So I'm dancing, and all of a sudden I feel goosebumps. And all of a sudden, the crowd is like, whoa. And I'm like, oh, my gosh. Like, I literally feel. I could feel the energy of the people. And I started seeing their excitement because before, you know, everybody was stalching in the seats and the chairs. And once I started dancing, I saw the energy of the crowd. I saw the excitement. I saw what I could do, the ability that God gave me to wake people up. And so from then, I knew that this was something that I just couldn't leave, and it was something that could wake up this world, and I had purpose.

That's wild. That's wild. I love that. And again, that energy that you have is so contagious. And I smile every time I'm watching anything that you do and anything that you put on. And so for the listeners and viewers, now, let's talk about your journey in entertainment.

Right?

Like, where did you start in the entertainment space? How'd you get in? And what was it like in those early moments?

Well, I'll say. Ooh, that is a really good question, because I did start. Start at a young age. So we'll say I went to Professional Performing Arts High School, which was in. Which is in the city on 48th Street. To give a little context of the school, it's the same school that Alicia Keys went to. So when she was graduating, that's when I was coming in. So we were in Alvin Ailey, and, you know, we were doing ballet. We were performing at Lincoln Center. These were, like, huge places that when you're young, you don't really realize the amazingness of it. And you know, now I do, being that I just mentioned that my family comes from Jamaica, the Islands, and, you know, there wasn't much opportunity, you know, then. But in high school, starting in Alvin Ailey and seeing my potential and seeing the things that I can do, I was like, I'm going to, I'm going to go for this. I'm going to. I'm going to go get me an agent. I'm going to, you know, I'm going to go to college for. I went for communication studies in theater. I also did broadcasting and media. But when they told me that I had to do, like, extra credits, I was like, okay, so we're going to roll with what we have and everything is just going to, you know, come. But it was very funny, now that I think about it. So starting off in, you know, hardcore training in high school led me to really take myself seriously in college. So in college I was, you know, performing, doing all this amazing things, hosting, hosting the sorority and fraternity event.

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Yeah. And I want to go and unplug some things there, because that was so deep. $41 in pennies, right?

44.

44. I don't want to shortchange you because you'll hit me up for those $3.

I know, Mo. I thought it was 41 or 44, but I think it was 44.

So you have $44 in pennies. You go to the Bank. But what I want the listeners and viewers to understand what Mo really said was she believed in herself. She had a vision, she had a plan. I think a lot of times we are waiting for that someone else or that something else, right? I can't tell you how many people that I initially interact with that are like, mick, if I could just get a door to open for me, if I could just get an opportunity, I'm like, no, you are the opportunity. And that's what I love about Mo, is in that moment, you were like, I am the opportunity. And I'd love for you to go a little bit deeper. That for the listener and viewer, that's like, I'm waiting for something. What would Mo tell that person that's like, no, go be the opportunity. Go do it.

Well, if it's in you, then there's a way. So just like, how you would believe in other people, just like how you would push other people, you have to do that for yourself. A lot of people don't understand that. They don't understand the power of talking to yourself. They don't understand the power of. I know a lot of people say, oh, mirror work doesn't work for me, whatever. But it really, really does. Looking in your own eyeballs, you know, writing things down. Manifestation and meeting God, where your goals and dreams, they do line up, you know? So I want you to ask me one more time, because I want to make sure that I am getting your answer. Or if I didn't give it.

No, no, you did. You did. Amazing. So that. That listener or viewer that's like, I'm waiting in Mo's mind is you don't wait. You go do right. Like, what's something that they can start doing now? Like, what's that one thing or that one, that one spark, that one piece of sugar wisdom that you want to.

Give them, Write it down. Because sometimes when things are in your brain, it's cloudy, it's foggy. Once you get it out, you can start to say, okay, I have five things on this sheet. What do I need to do to complete one? Then when you have one written down, what will I need for that? Then you do that with the next. So it's about organization and breaking things down in what you need and what you can do and what's possible and not being afraid to ask for help. So many people are afraid to ask for help, man. If you don't ask somebody to help you, you know, like when you look at buildings, when you look at so many things, none of it is done alone.

Yeah.

So people shouldn't be afraid to ask for help. So writing things down, organizing things and asking for help, that's it. Yeah.

Another thing that I know about you, again, been a huge fan of Follower forever, is you believe in the power of mentorship. Right. So who are some of Mo Brown Sugar's early mentors? And then talk to the folks about the power of mentorship.

I had a mentor. Well, he's still active in my life. Have a mentor. His name is Chris Mercado, and he was my radio mentor and voiceover mentor. And so he worked at 107.5 WBLS. He showed up, like, a lot of times. That's the first step, showing up, you know, being present. Sometimes people don't understand that just by someone being there matters. So I say Chris Mercado, he showed up, he was willing to share knowledge. You know, sometimes people hold onto things for dear life, and it's like, no, you're supposed to pass the baton. Pass the baton. So showing up, giving knowledge, that was what Chris Mercado gave me. Not being afraid to share opportunities. There's enough for everyone to go around. We are with a big world. You know, there's so much that we can share and give and create and do. Let's see, what else did Chris Mercado do? I mean, I. I also did a lot of research on the people that I really loved and admired and was inspired by. For example, Queen Latifah. I love Queen Latifah. Everything that she stands for, everything that. That she does, even her course correction of the things that she has, you know, done wrong in her life. And sharing that, because sharing those stories actually help people and that, you know, we can make mistakes, but we can also fix them, you know, you are not your mistakes. You know, I also love candy bars. Do you guys know candy bars? Candy bars is a beast of a businesswoman. Okay. Yes. So those are three people that I really used in my life to stay focused. And on top of that, I eat well. Because when you eat well, you can focus on and you don't get brain fog.

Look at that. So let's go there. What's on Mo's eat well list? Like, what's Mo eating?

Mo eats a lot of fruits. I eat a lot of greens, kale, and the.

Oh, do not like collard greens.

I eat collard greens, too. Oh, okay, okay, okay. I eat collard greens. I love a lot of kale. I love things that give me energy. Beets are good for your hemoglobin. Levels. You know, you have to keep, like, people have to understand your iron levels and your vitamin D levels. They keep you thriving. They keep you, like, aware and alert. B12, you know, things like that. That will give you energy when you don't think about it. When you don't eat well, you're sluggish, you can't think, you can't produce the right work. So I make sure that I, you know, blueberries in the morning. I make sure I have a lot of tea. Tea is very soothing, but tea is also a good detoxify. And sometimes we don't understand, like, you know, when you're stressed out, you have skin breakouts and things like that. And so all those things flush it out. And when your body is healthy, health as well. If you don't have health, you can't do anything.

See, we're getting things from Mo that we don't get from anyone else. And Mo doesn't do this with everyone else. So we got to talk about something you just said. I'm down with 99% of what you said, Mo, until you said beats. And when you said beets, I can promise you, I didn't hear much what you said after that. Because I'm gonna tell you something, Mo. A lot of people talk about beets, or when I was growing up, they talked about beets, and you gotta eat beets. And then I tried one and I said, I can't do this no more.

You ain't had the right kind. Beets are beets. Like, you ain't had the right kind. You know what? You're absolutely right. It took me a while. Now I just eat it because, you know, it's more about discipline. You know, Like, I love flavorful stuff. I cook, okay? But I also know that if I don't do this, it's going to affect my health. Reason being is, unfortunately, I am healing myself from fibroids. And, you know, when we hemorrhage a lot, when you lose a lot of blood, you lose your vital vitamins and things that, you know, just everything. And so I said, okay, do you love yourself enough to do this? You know, those are really the questions and, well, the things that you have to say. I don't want to say the questions, the things that you have to say to yourself. Like, a lot of times we invest more of our efforts, our energy and information into other people more than we would put it into ourselves. And I had to stop that because if I'm no good to myself, I'm no good to anybody else or anything else. So I really had to crack down and say, you gonna eat these beets, and you gonna put it with some vinegar and salt and pepper and garlic and some onions. You gonna put it in a salad, you gon on the side, you're gonna make it with your strawberries or your smoothies so that you don't really taste it. So I try to make sure I put it with other things so that you can't really taste it.

I feel like you're talking to me right now, though. I feel. So, you know, I'm gonna hear this when I go to the grocery store. I'm gonna buy some beets. I'm gonna call you up for the recipe. And hopefully the taste of beets have changed in the last 30 years, since I tried one when I was like, 14. So we'll see what happens.

We'll see what happens with some salt and pepper and garlic. Okay?

Okay. So another thing I love about you, Mo, is just the talent that you have, right? So Mo Brown Sugar's bodega.

Mo Brown's bodega.

If I could just tell you how I am so addicted to that and everything that you do. And so when my brother and sister heard that we were talking, they were like, nuh, no, you're not. I was like, no, for real. That Mo Brown right there? Yeah, yeah, I'm talking to her. So I gotta give you some props and praise and give you some flowers, because not only is it hilarious, right? Like, it's well written, it's well performed, but you also touch on cultural issues, societal issues, and you're not afraid to do that. And you're going to understand this when I say it. A lot of people are afraid to have those conversations and bring them out to the world. You don't hold back. You make it funny when it's supposed to be funny, serious when it's supposed to be serious, but most importantly, you make it very relatable. And when you touch on those moments and those situations or those topics, it's like, yeah, we need to talk about this. We needed to talk about it. And then you can go to the barbershop or the beauty salon, be like, did you see what Mo Brown was talking about? Like, I just wanted to give you your flowers for that because the world needs you.

Thank you so much. I'm really receiving what you're saying because it was. It was definitely a challenge to get the show done, especially working through the pandemic. And there were some people that wanted me to, you Know, put the masks in it and stuff like that. And I said, well, I had to really say, I want this to be a timeless piece of work. I don't really want to date this. So I wanted it to be something that can go for, you know, a lot of years within this decade, I guess so. And gentrification. The reason why it was so important to put it in was because when we first started filming, I can't remember which episode it was, but when we got to the bodega, we set up everything. And just as we were about to get the first shot in, somebody comes in and they say, we have to shut the shoot down. And I'm like, well, why? What's happening? And they were closing the bodega because they were. The neighborhood was being turned into something else. And it was quite devastating. I had all of my cast and crew there and, you know, everyone really did try to go down to another street to get another bodega for us to film in that day, but it just wasn't working. I said, you know, I'm gonna make an executive decision. We're gonna reschedule this. We're gonna find a new bodega. But to experience being shut down. And I went back the next week and it was gone, like, completely gone. And I was like, wow. And now they're high rise buildings. So I said, this is real. This is real life. This is happening. And the only way for us to shift this or change this or have awareness is for me to talk about it.

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Yeah, and so I was really glad that my friend Jen was all for it. The wonderful, we'll say, the wonderful white girl in the story. That is my girl. She was like, yeah, let's do it. We live here now. I was like, jen.

That's right. That's right.

I was really grateful to do that. And we have such a melting pot here in New York, you know, and so it was just important to tell what's happening in Brooklyn.

No, that was awesome. And like I said, one of my favorite things that you do is that. And so I just wanted to give you flowers because it's not easy. A lot of things that you make seem easy. And when I say you, I literally mean you. I know it's not easy. So thank you for that.

I really appreciate it. And I'm receiving it. And I won't get teary eyed. So, you know, I'll just. I'll look away.

No teary eyed. No teary eyed. So let's go into voiceover work, right?

Yes.

I also think that's very hard because you're talking to a microphone. Right? Like, you've got to envision what's going on a lot of the times. Right. So, yes. So how'd you get into voiceover? How did it become a talent for you? Like, all of that? Let's just go mo brown sugar and voiceover work.

How did I begin? Well, as a little girl, I would always listen to the radio. I would listen to just Angie Martinez, which was on a hip hop station. I would also listen to quiet storm at night. And I loved, loved the mystery behind the voice. So it's so interesting that I'm in front of the camera now doing both. But I really, really love to be the mystery behind the voice. So I just. I said, if I could. I guess the word is evoke emotion without people even seeing me, then I thought I. This can be powerful. If I have these feelings just off of someone's voice, maybe I can do that and be the same. So I had told Chris Mercado, my mentor, the time I said, I really, really want to do voiceovers. And he was like, all right, let's see what you do with this one. And it was foxy Brown's album release. And I remember the first time he put. He put me in the booth, I said, foxy Brown's back just like that with a new album. And I was like, he said, yes, How'd you nail on the first go? And I just said, I just went for it. I just did it. And from then, I got a check that said $300. And I was like, that thing was 30 seconds.

Right, right.

I was like, what? This was like 2005, 2006. And once I saw that check, I was like, she's in. And then I just kept going. And then I did. Chris Brown had one coming. There was one more Rihanna when she had good girl gone bad. And so once I started, then I signed up with a voiceover agency online. Okay. I signed up with a voiceover agency. I saw all of the things, all of the opportunities, all of the possibilities. You can do voicemails. You can do trailers. You can do documentaries. When I saw the widespread of things that I could do, I said, whoa. And it just took off from there.

You could do the new season two of Mick Unplugged. You know, like, all that stuff, right?

Yes, I would love to.

We're gonna talk about that one. We gonna talk about that one. Yes.

No, I would love to. Yeah. So when you just see all of the things that you can do and cartoons like that, it was just like, this is it. I can touch all ages, all stages, because people always ask you, oh, what's your specific genre or age range or whatever that is? And you're like, I don't really want to stick to just one. I want to touch everyone as much as I can. And so once I saw that voiceovers would let me do that, I went for it. There it is.

There it is. So I want to go rapid fire with mo brown sugar. You ready?

Let me sip my mango juice. Hold on.

Yeah, get a swallow. The beet juice. Get a swallow. Those beets. I'm covered in hard.

Here we go.

Oh, my gosh. All right, so parents from Jamaica. Where in Jamaica? Because Mo Bay is my favorite city in the world.

St. Mary. Hi, Gabe. Islington. That is the countryside.

Yeah.

Like, they still are having issues with, like, water and pipes and, you know, it's still giving country, but. Yeah. St. Mary, Jamaica.

All right. What's your favorite Caribbean dish?

Aki and salt fish.

Okay.

Do you know ackee and salt fish? I do, yes. I love aki and salt fish with peppers and scotch bonnet pepper with dumpling. Mm.

Oh, See, the Caribbean accent come out when you talk about your favorite dish. Look at that. Look. You was all New York until we started talking about Jamaican food.

Yes. I love plantain, too. That plantain is my favorite.

That's my favorite. Yeah, that's my favorite. I'm not into jerk spices like that, but plantains are me all day.

Yeah, well, ackee and saltfishes, you know, I'm planting. That's my favorite. But being that I had to change my diet due to, you know, the fibroids, I had to cut meat, I had to cut oxtail, all of those good things. I was like, oh, I still cook it and make it for my people, but I can't eat it anymore, so I just enjoy the smell. But I can make a mean red snapper stuffed with. Some people don't like okra, but stuff with okra and peppers and rice and cabbage and plantain.

I'll Be out this weekend. Don't worry, I'll be there. I will be there. All right. What's your favorite area of New York?

Oh, wow. Okay. Wow. I. Well, you know, and I don't want.

To tie it to a borough. Right. Like, what's your favorite area of New York?

Part of New York. You know what? That might have to be something that I look into now, because I used to. So before the pandemic, New York was very different. So now, you know, there's a lot of new restaurants, there's a lot of new man made parks, There's a lot of newness in New York. So although I've been here a long time, I feel like I'm relearning my own city. Yes. There's so many.

But it's nowhere in Brooklyn, is what I heard. Nowhere in Brooklyn is your favorite.

Okay. Yes. I love Ditmas Park.

No, no, no, no, no, no. You had your opportunity. It wasn't Brooklyn. All my buddies from Queens just stood up right now. They were like, see, I told y', all, nobody hangs out in Brooklyn.

There ain't nothing to do in Brooklyn. Brooklyn, it's lit. I must say that. Dennis Park, I choose that. Now that I'm thinking about. I choose that area because, well, you know, I want to tell everybody that that's the area that I live in. But it's best of both worlds. You have houses and trees and it's very suburban. And then you can walk down the street and go get all the food that you want. You got Caribbean, you got Mexican, you got pizza. You have all of that when you hit Flatbush Avenue. So I like the melting pot of, you know, Brooklyn.

Okay, all right. But she didn't say that first. So. Kenny Anderson, Damn it. She didn't say. She didn't say Brooklyn. She was thinking Queens. She wanted to go to Queens.

I mean, shout out to Queens.

All right, all right. So what's been your favorite project? Like that project that you look back and it's like, wow, I did that.

I could say this without hesitation. So I toured with Melvin Van Peebles. Do you know Melvin Van Peebles?

Absolutely.

It was such an adventurous time. We did Ain't Supposed to Die a Natural Death. We toured with that. And I played a process prostitute. And I was the dirtiest hoe, Honey. Oh, my God, it was amazing.

Proud of that too, huh?

It was so fun. It was like your, you know, your curiosity. Like, I remember one. One show, my dad came and the director was like, mo, you were the dirtiest whore you are sucking your finger and everything. I said, hey, I was nervous. I was just going right in. But it was Ain't Supposed to Die a Natural Death with Melvin Van Peebles with the Classical Theater of Harlem. And it was amazing. It took place in the 1970s, and I learned a lot about the music, the life. I did learn a lot about. I'll say this, you know, you gotta learn about the streets and stuff like that, which my parents protected us from all of that. So in learning how they function and how they made money, it was amazing. Okay. And would I do it again? Yes, of course.

Of course. So what does Mo have going on now? Like, what do you have up and coming? What's something new you're working on or anything exciting that you want to discuss real quick?

Well, we are in the process of a Mo Browns bodega tour right now with the film festivals. So we just did the American Black Film Festival. We just won the Queen City Film Festival Offer best series. Another festival by the name of Revolution Me, which is an industry. City of Brooklyn, which is a hotspot. So. Oh, my gosh, there's another one. But. Oh, the women's. Imagine this women's international Film Festival that was at this dine in cinemas. It's this theater that has a bar. Like, I cannot do anything that is less than after these experiences. Okay. Like, they had us in these comfortable seats that go back. They were serving drinks and food while you're watching, and I'm just like, oh, my God, this is a dream. So I'm actually in the midst of hitting the film festival circuit with Mo Brown's bodega while we are in the writer's room. Pre production for season three.

Okay, let's go, let's go. I get a whole third season of my favorite show. That's what I'm talking about.

Yeah. We're in season three. And so I'm just like, wow. And to see the support and the amount of people that want to be a part of it is really nice. You know, I stood by it and I believed in myself and I believed in my team, and I didn't give up on us.

Let's go. I love it. I love it. So, Mo, where can people find and follow you? I know you're world famous. I'm going to have links everywhere. But where do you want people to interact with Mo Brown sugar?

My Instagram. O Brown Sugar. I'm on YouTube as well. And, you know, you can go to mo brownsbodega.com, mo brown sugar.com and sugarproductions.com but I'm very active on my Instagram. And yes, people talk smack about Facebook, but I am active on my Facebook too.

I ain't got there yet. I ain't got there yet. I'm probably, like, the last person not on Facebook, but that's okay.

Oh, my gosh. You're not on Facebook.

Why you look at me so disgusted, Mo? Like, I'm sorry.

The only people that say they're not on Facebook is, like, the 19 year olds. They're like, that's for old people. I'll be like, what? Facebook owns everything. Okay. Metavis.

Apparently.

Apparently.

Mo, thank you so much for your time today. You are a rock star. You are a beacon of hope. You are a voice for the voiceless, a face for the faceless. But most importantly, you are my doggone friend. Mo. Love you to the world, girl.

Love you too. Thank you so much for this opportunity. I really appreciate it.

You got it. And for all the listeners and viewers, remember your because is your superpower. Go unleash it.

Thank you for tuning in to Mick Unplugged. Keep pushing your limits, embracing your purpose, and chasing greatness. Until next time, stay unstoppable.