Affirmations

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman.

Affirmations of Gratitude to begin this meditation, please bring kind awareness to why you chose this topic. How your belly, chest and head each feel when you reflect on this topic the emotions that you can associate with these visceral feelings A positive or negative impact of any stories you believe in regarding this topic the fact that many others are feeling similarly about this topic as you how you might feel with increased awareness around this topic when you can apply increased mindfulness to this topic in your day to day life Affirmations of Gratitude Affirmations offer inspiration and support in building the capacity to identify and remember gratitude each day. From research, we know that something must be repeated seven times to be remembered. So the following are some affirmations. Then I will repeat seven times and I invite you to repeat these with me. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I release hurts through compassion, kindfulness, and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness and thankfulness. I release hurts through compassion, kindness and thankfulness. I am grateful for my health. I am grateful for my health. I am grateful for my health. I am grateful for my health. I am grateful for my health. I am grateful for my health. I am grateful for my health. I rejoice in the way things are. I rejoice in the way things are. I rejoice in the way things are. I rejoice in the way things are. I rejoice in the way things are. I rejoice in the way things are. I rejoice in the way things are. I am grateful for the gifts I receive from others. My heart holds gratitude towards others, myself and the greater good. I am open to receive and give love. I release hurts through compassion, kindness and thankfulness. I am grateful for my health. I rejoice in the way things are.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.