19 Sept 2024 · 6 min
A short guided meditation episode hosted by Mike Hartman (performance coach and former professional athlete) intended for athletes, especially baseball players. The episode leads listeners through breathing and vivid baseball-specific visualizations—standing at home plate, hitting the ball, rounding bases, and feeling confidence and accomplishment—and closes with a call-to-action to visit the Healthy Mindset App website and subscribe.
Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications, Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Baseball meditation. Find a comfortable seated position, Close your eyes and take a deep breath in through your nose, feeling your chest expand. As you inhale. Envision yourself standing at home plate, the bat in your hands and the stadium around you buzzing with energy. Exhale slowly through your mouth, releasing any tension in your body. Let go of any worries or distractions as you exhale, allowing yourself to fully immerse in this moment of tranquility. Visualize the pitcher winding up, the ball, hurtling towards you. With a smooth swing. Connect with the ball, sending it soaring into the outfield. Feel the exhilaration as you round the bases, the crowd cheering you on. Picture yourself sliding into home plate, safe and victorious. Feel the satisfaction of a game well played, the camaraderie of your teammates surrounding you. Take one final deep breath, savoring the sense of accomplishment and pride that fills you. Know that you are capable of greatness on the field and beyond. Gently open your eyes, Carrying this sense of confidence and fulfillment with you as you step onto the baseball field, Ready to embrace the joy of the game. Sam foreign. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.
