Breathing For A Healthy Mindset

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset course meditation and goal setting technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman.

Begin by finding a comfortable position, sitting or lying down in a quiet space. Close your eyes and take a moment to relax your body, releasing any tension in your shoulders, neck and back. Allow your hands to rest loosely by your sides or comfortably in your lap. Visualization and settling in. Imagine yourself sitting on a soft, sandy beach. The sand is warm under you. And you can feel the gentle breeze against your skin. Hear the rhythmic waves as they softly crash onto the shore. Smell the salty air and feel the sun gently warming your face and body. Ocean Inspired Breathing Begin to sync your breathing with the waves. Inhale slowly and deeply through your nose as you imagine a wave gathering strength rolling toward the shore. Exhale slowly through your mouth as you visualize the wave gently breaking over the sand, the water pulling back into the ocean. With each breath, feel more relaxed and connected to the sea, letting the rhythm of the waves guide your breath, Deepening the ocean breath as you continue to breathe with the waves, deepen your visualization. Each inhale brings a sense of freshness and renewal like the ocean air filling your lungs with energy. Each exhale is a release of worries and and stress. Just as the waves cleanse the shore, leaving it serene and smooth. Let your body feel heavy and supported by the sand, your mind calm like the vast, tranquil ocean. Closing and returning gradually. Allow the image of the beach to fade, bringing your awareness back to the room. Notice the calmness in your body and the clarity in your mind from this brief journey to the ocean. Wiggle your fingers and toes gently stretch if needed and when you feel ready, open your eyes, carrying the tranquility of the ocean with you. Foreign.

We'Re so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please visit our website healthymindsetapp.com thanks again for listening, and we hope you'll join us again in the next episode of the Healthy Mindset App podcast. Until then, be well.