Change Readiness Meditation

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment application Healthy Mindset course, meditation and goal setting technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast podcast. Here's your host, Mike Hartman.

Close your eyes and find a comfortable seated position. Take a deep breath in through your nose, feeling the air fill your lungs. And exhale slowly through your mouth, releasing any tension you may be holding onto. As you continue to breathe deeply, bring your awareness to the readiness for change, embracing the journey of transformation. First, focus on your flexibility. Imagine yourself as a supple tree swaying gently in the breeze, able to bend and adapt to the winds of change without breaking. With each breath, feel your body becoming more flexible, open to new possibilities and experiences. Next, shift your attention to your adventurousness. Visualize yourself standing at the edge of a vast wilderness, filled with excitement and curiosity for the unknown. With each inhale, feel a sense of adventure coursing through your veins, propelling you forward into uncharted territory. Now turn your awareness to your confidence. Picture yourself standing tall and strong, radiating self assurance and belief in your abilities. With each breath, feel a surge of confidence growing within you, empowering you to embrace change with courage and conviction. Bring to mind your optimism. Imagine a beacon of light shining brightly within you, illuminating the path ahead with hope and positivity. With each inhale, envision optimism filling your heart and mind, guiding you through even the darkest of times. Shift your focus to your passion. Reflect on the things that ignite a fire within you, filling you with energy and purpose. With each breath, feel the flames of passion burning brightly, fueling your drive to pursue your dreams and goals with unwavering determination. Consider your resourcefulness and visualize yourself as a master problem solver, able to find creative solutions to any challenges that arise. With each inhale, tap into your inner reservoir of resourcefulness, knowing that you have the skills and ingenuity to overcome obstacles with ease. Now, bring your attention to your tolerance for ambiguity. Embrace the uncertainty of the unknown, seeing it as an opportunity for growth and discovery. With each breath, cultivate a sense of openness and flexibility, welcoming ambiguity as a natural part of the change process. Finally, consider your resilience. Picture yourself as a mighty oak tree, weathering the storms of life with strength and resilience. With each inhale, draw upon the deep roots of resilience within you, knowing that you have the capacity to bounce back from adversity stronger than ever before. Take a few more deep breaths, feeling the integration of these qualities within you. Know that you possess the inner strength and readiness to navigate change with grace and ease. When you're ready, gently open your eyes, carrying this sense of empowerment and resilience with you as you embrace the journey of change. Foreign.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.