Comfort Zone

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Welcome to the Mike Hartman Show. Mike is a performance coach and former Stanley cup champion with the New York Rangers. Topics on this show are focused around stories, mindset and champions. Mike will also go into details about helping you with your pain points and struggles and finding motivational solutions on how to have the mindset of a champion. Now, here's your host, Mike Hartman.

I'm going to keep this very simple and very short. I want you to find ways to get out of your comfort zone. Every day. I want you to do something a little bit different that's going to help you get you closer to your dreams and goals. I truly believe by getting out of your comfort zone and doing things we feel that may make us a little uncomfortable will help you realize that, boy, hey, it wasn't so bad after all. So I want you to make a list of every day. Make a list. I want a list of five things that you're going to do to get out of your comfort zone. Few examples would be waking up a little bit earlier doing your exercise program in the morning to get it done with instead of procrastinating, if you can. Some of us have schedules that don't allow us to do that. Eating healthier, putting that ice cream away for a while. And you know what? I'm not going to have ice cream tonight. I'm going to have a better choice, a healthier choice. Doing something that's going to help you achieve your goals. And it's tough. A lot of us are programmed. We're used to doing the same thing. So I want you to make that list of things that are going to help you get out of your comfort zone. If you need any help, some of us may be already on the site. Go to Hartman Dot Academy and you'll see the tab on top. It's the healthy mindset for athletes elearning. So you could ask us questions. Hey, I'm stuck. Can you give me some tips? Then I'd get to the bottom. I'd want to know why or what's going on or what we're going to need. I just can't. I don't have a crystal ball. But we would explain it. And also for the business athlete, you might say, I don't have time to work out. And I might say, you know what? Do you have five extra minutes? Can you wake up 10 extra minutes and do just 10 minutes of stretching? Stretching is so important. Even personally, I had to get out of my comfort zone because now I stretch before I go to bed. I do a very passive stretch. It helps me sleep better. Just a really relaxed stretch. It gets me out of my comfort zone. So I want to help you go to Hartman Academy. We're here to help you again. We're doing these little mini series courses just to help you. Start from the beginning. Go back to the beginning where it talks about the assessment and the plans and habits. And I promise you, you put all these things together, you're going to be on your game. I promise you. Hartman Academy no.com Looking forward to helping you.

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