Focus and Concentration

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Focus and Concentration. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Hold the breath for a moment, then exhale slowly through your mouth, releasing any distractions or wandering thoughts. Repeat this breathing pattern for five cycles. SA. As you continue to breathe deeply, bring your attention to the present moment. Notice the sensations in your body, the sounds around you, and the feel of your breath as it enters and leaves your body. When thoughts arise, simply acknowledge them without judgment. And gently guide your focus back to your breath. When you're ready, open your eyes and return to your work with a clear and focused mind. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.