3 Oct 2024 · 6 min
A short podcast episode hosted by Mike Hartman (performance coach and former professional athlete) that guides listeners—particularly athletes and 'workplace athletes'—through a football-focused guided meditation. The recording uses vivid on-field visualization (snap, rush, scoring the winning touchdown) to build calm, confidence, teamwork, and focus, and closes with standard podcast CTAs and a link to healthymindsetapp.com.
Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Football meditation. Find a comfortable seated position, Close your eyes and take a deep breath in through your nose, filling your lungs with air. As you inhale. Envision yourself standing on the football field, the roar of the crowd echoing in your ears. Exhale slowly through your mouth, releasing any tension in your body. Let go of any worries or distractions as you exhale, allowing yourself to fully embrace this moment of calm. Visualize the quarterback calling the play, the ball snapped into your hands. Feel the rush of adrenaline as you charge down the field, evading tackles and dodging defenders. Picture yourself diving for the end zone, the ball cradled securely in your arms as you score the winning touchdown. Feel the elation as your teammates surround you, celebrating your victory together. Take one final deep breath, savoring the sense of achievement and camaraderie that fills you. Know that you are capable of overcoming any obstacle that stands in your way. Gently open your eyes, carrying the sense of confidence and unity with you as you step onto the football field, ready to embrace the joy of the game. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.
