Healthy Mindset 30 Day Accountability Coaching

Welcome to the Mike Hartman Show. Mike is a performance coach and former Stanley cup champion with the New York Rangers. Topics on this show are focused around stories, mindset and champions. Mike will also go into details about helping you with your pain points and struggles and finding motivational solutions on how to have the mindset of a champion. Now, here's your host, Mike Hartman.

Welcome back to another episode of the Mike Hartman Show. And today we're going to go into a little detail about the program, the Healthy Mindset 30 Day Accountability Coaching Program. And we're going to talk about why did I come up with this program? Well, I came up with this program to make it transformational for our clients, for the athlete, for the workplace athlete to use to use these tools to help them for the betterment of their own life. So the first thing we do within the Healthy Mindset 30 Day Accountability Coaching Program is you're going to take a targeted assessment. And why do you want to take a targeted assessment? Well, the assessment will show you where you are now, where you need to be and how are we going to get there. The assessment is targeted either if you're in the workplace, it's going to be targeted towards your work, maybe corporate America. If you're in the athlete, it's going to help you get ready to play. And we use that targeted assessment based on your area within what we are working towards. So that assessment is going to measure two different dimensions. It measures the the external world of how you think, let's say as an athlete or the workplace athlete. Or it's going to measure the intrinsic with your emotions and your feelings and your confidence. It's a baseline to show us where you are. The second part is the accountability coaching and that's where I come in. And we have our dietitian as well. That's on our website for some Q and A. And she adds a lot of content and great things to the app. But the accountability coaching is key. That's where you could reach out to me at any time. It's not 24 7, it's Monday through Friday within that app and we're here to support that. Now sometimes if you have a question on a Friday night or a Saturday, we'll get back to you right away. But we usually do it during business hours. You know, we have to have a life as well. And we help out many people within this app. I mean, we have several different groups, organizations, businesses, teams, and we love it because we could see how much you're actually using the app. We have the metrics to do that. So the accountability coaching is there for me to not necessarily hold your hand but to be your coach to help you through it, walk you through this so you could reach your goals. The next part is we use guided meditation in the app because we really believe in that purpose. So within these 30 days you're going to get every day you're going to get new tasks to do. It's going to hold you accountable. And one of them is guided meditation. I use it. I use it right from our app. It helps me sleep, it helps me in so many ways. It relaxes me and it's not a lot. It could be as much as three minutes a day of the guided meditation. Then we go into a little bit about the guided goals meditation and it's going to walk you through what is a measurable goal and how do you put action behind a measurable goal and what is a measurable goal that's actionable? Good example I've used many times what happens in sports. If you take the goals away, you have nothing to shoot for. So you need goals but they got to be measurable. They can't be these outrageous goals right away because you'll get frustrated if you don't achieve them. And there has to be measurable goals, short term goals, long term goals. Now the vision goal is that dream and we walk you through that within the the guided goals meditation. The next part is the Healthy Mindset workbook that you're going to get. I actually give my entire book that we wrote the Healthy Mindset Workbook for athletes and workplace athletes. You're going to get that right in the app and within the workbook. You're going to use that book for Q and A with myself as well as a dietitian and feel free to ask any questions that you want and I'm going to guide you through it. It's a step by step process within it. Now I'm more of a visual person so it's hard to see that. So you might want to go to Hartman Academy to see what we're talking about here. The habit tracking, journaling is so important. We want you to write down different things like your daily self care rituals like how much sleep are you getting or your weekly reflection. What was the win of the week? We like to know that, you know, people say, you know, I've heard so many different things. It takes 30 days to break a habit, 21 days to break a habit. We like the 30 day accountability because it's going to keep you focused on A plan. So we work towards these plans, habits and measurable goals. And we want you to reach your dreams and goals. And the next thing is the healthy mindset Nutrition, where our registered dietitian, Cheryl Buckley is going to give you all kinds of great information. She's got different plans in there for you, things that you could download, look at. She's got multiple degrees, she's got her mba, her ms, rdn, ldn, cdn, and she's got several degrees in this. She's been working with college universities, many dietitians within some of the top schools in the world, top colleges in the world, worked even with the U.S. different programs. And she's amazing. I don't have to sell her, but she has a wealth of knowledge and we believe it's important too. You know, when we, especially when we give, go back to our assessment. When we give back our assessment, it's a validated assessment. You could look up Robert S. Hartman, he was up for a Nobel Prize. And we use that instrument of what it's called, used to be called the Hartman Value Profile. Now it's targeted towards, like I said, these, the sports or your work life. But it gives you a wealth of information about you. But we've added in a healthy component to the assessment. So you're really taking two assessments in one. Not trying to confuse you here, but within that assessment, we talk about a mind body assessment as well, because we believe if you work, let's say you work in corporate America and you work in sales, you need your sleep, you need your recovery, you need to take care of yourself, you need to bring good energy in. That's why all of these tools will help you do that. If you're an athlete, the same thing you need to be mindful, you need to be in the moment. These are tools that you will need for yourself. So we're offering this program. We don't do anything. I know it's coming up on holiday time and I'm going to make an announcement in our next podcast of what it is that we're going to be doing going forward in January, because our system is going to change, but the whole purpose is helping you. And if you have never learned anything that I said, there's two types of mindset that I want you to think about. And some of us, this can maybe help you in your decisions. And whatever you're doing, whether you're working with personal development, with what we have or somebody else, I know what we have is pretty amazing. We've helped out thousands of people we have over 15,000 people that have taken our program over the years and we're well above the 15,000. But the one thing I want you to think about, do you have a fixed mindset? Are you fixed in your ways? This is the way I'm doing it. There's no other way. I'm not going to learn anything from anybody else. This is what I believe and what I'm going to do. Are you stubborn? Are you going to stick to that and be in that fine, that fixed mindset? Or are you going to have a growth mindset? Are you going to be open minded, interested in learning more, in growing yourself? And one thing that I'll share with you, and it might make it simple though the whole part is working on yourself is key if you want to get to that next level and keep getting better every day. So my old model would say, I've been saying this for years. You know what I like to do is I help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Again, I don't do a lot of advertising, but this time of year I wanted to keep it short. I want to share the healthy mindset program that we have with everybody. Now here's the thing. For the next 30 days I am offering a discount and it's if you are going to buy the program, it's $200. But if you go to inside the website and order now, there's a place to have a coupon code and I'm going to give you this coupon code. So you go to Hartman Dot Academy. Click on order now and the coupon code is all capitals coupon C O U P O N with the numeral one just with a one next to it. So all capitals. With the number one you're going to get a 50% discount on the program. And this going into the new year. This is going to help you. We want to help you with your, your goals and we and I, like I said, we're, we're here to, to help you through these, through these times using our tools. And feel free to reach out if you have any questions. Again, go to Hartman Academy. Love to serve you.

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