Hockey Meditation

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Hockey meditation. Find a comfortable seated position and gently close your eyes. Take a deep breath in through your nose, filling your lungs with air. As you inhale. Envision yourself gliding effortlessly across the ice, the cold air tingling on your skin. Exhale slowly through your mouth, releasing any tension in your body. Let go of any worries or distractions as you exhale, allowing yourself to fully embrace this moment of peace. Visualize the puck on your stick, the sound of skates cutting through the ice as you skate towards the goal. Feel the rush of adrenaline as you maneuver past defenders and take aim. Picture the puck sailing into the net, the crowd erupting into cheers as you score the winning goal. Feel the satisfaction of a game well played, the camaraderie of your teammates surrounding you. Take one final deep breath, savoring the sense of accomplishment and determination that fills you. Know that you are capable of greatness both on and off the ice. Gently open your eyes, carrying this sense of confidence and fulfillment with you as you step onto the hockey rink, ready to embrace the joy of the game. Foreign. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.