Lacrosse Meditation

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast here's your host, Mike Hartman. Lacrosse meditation. Find a comfortable seated position, Close your eyes and take a deep breath in through your nose, filling your lungs with air. As you inhale. Visualize yourself standing on the lacrosse field, The smell of fresh grass and the sound of cheering fans filling your senses. Exhale slowly through your mouth, releasing any tension in your body. Let go of any worries or distractions that may be clouding your mind, allowing yourself to fully immerse in this present moment. Visualize yourself making plays with precision and skill, each movement executed with ease and confidence. Feel the rush of adrenaline as you maneuver past defenders and score goals with precision. Picture yourself working in harmony with your teammates, each one contributing their unique talents to the game. Feel the sense of camaraderie and unity that comes from working towards a common goal. Take one final deep breath, savoring the sense of strength and resilience that fills you. Know that you have the ability to overcome any challenges that may come your way both on and off the field. Gently open your eyes, feeling energized and empowered. Carry the sense of confidence and determination with you as you step onto the lacrosse field, ready to embrace the joy of the game. Foreign. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.