Mind-Map Mental Toughness-Physical-Nutrition

Foreign. This time you should have completed your mind map with the emphasis on mental toughness, the physical side of things and the nutrition. So this is the last week of your 30 day accountability coaching program and what I would like you to do, if you could upload the your mind map into your area of the app, that would be great. All you need to do is take a picture of it so I could look at it. We can go over. At this time you should have your mind map completely filled out. If I could help you with any way within the mind map, reach out to if you did not get it in the app, you could also send it to me via email@mikeartman.academy no.com but I would rather have it within the app if you are participating in the app. So hopefully this has helped you. By this time you have your mind map all laid out and you're very clear on the three areas of what it is you're working towards within your goals. But again, this is just a guide for you. This is just another tool that we use. And you got to remember when we talk about mental toughness, we start with mindfulness. Why? Because it just keeps you engaged. It keeps you fully in the present, right in the moment and no matter what has happened to you, whether you've gone through some adversity, had different things happen in your life, things change at the last minute. You're going to use this mind map is a guide for you. You're going to use that mental toughness and it's all going to bring you back all the way up. Now the second part is that physical part and I told you with my mind map I did a lot with the training and I use that is my first part because you know, my age at 55, I'm not a professional athlete. I, I play my pickleball, which is part of my mind map. I continuously walk, I do lots of walking. I believe that's great for me. It's good on my knees. I do conditioning on a bike, so I do my conditioning on the bike and I do body weight training, I call it, you know, that's my program. I have my own body weight training program and I did offer it to anybody that wants it. All you have to do is reach out to me via the app. And a lot of what I've done is, you know, I've used this mind map to help me, you know, a lot of the physical I do meditation, believe it or not, I use the meditation that's right in our app, I'm enough. I follow exactly what my mind map guides me to do. The next part is the nutrition and properly fueling your body. I've said this many times, your body is like a machine. Not properly fueled, it will break down. And I go through these ups and downs with eating. Like I admitted, sometimes it's hard just to have one cookie. I got to put three or four in my mouth. But I have to know I have to be disciplined. So just to go back to some of these things, like even on the nutrition, talking about just having healthy habits, developing these good habits over the next 30 days, I hope this has helped you. I love to see your mind map. So. So please get that over to me and we could discuss it and I hope this has been great for you. Again, keep this mind map. You could always go back and print out many copies and you can keep things might change within your map. So it's been great working with you again. I love to see this. Any questions, please reach out again. This is all about accountability. If there's any way I could help you, just go back into the app, ask us a question. Email MikeArtman Academy. Great job with this. If you stuck this out all the way through, I'm going to say congratulations to you. Keep it going. Keep working on yourself. People say, what is personal development? Personal development is just working on you, working on yourself through tools that we have, tools that you can get elsewhere. There's lots of tools out there for you. Any questions? Go back to the app and looking forward to leading you further and I hope this has been a great journey for you and we will hear from you soon.