Mind-Map Nutrition

Foreign. This is now the last one in the mind map. This is your third week. And what we're going to do now is make sure again that you have done the mental toughness and go back to listening to the first one because this map will not help you in any way if you did not start from the beginning. So we're going to go over the mind map again. The first one we did is mental toughness, which I said mental toughness could be learned. The second week was physical and now we're on the nutrition part. And just before we start, if anyone did not receive this or you're not in the app, you can go to hartman academy no.com and message me in that little blue area and say, hey, I need a copy of the mind map. So it's important that you have this mind map. Don't even listen to this. If you are not going to look at the mind map or use it, this is something that I'm going to hold you accountable to. When we get this full mind map done, that's going to be the fourth week of discussion and I'll get into that in the fourth week. So this is the third week and the first thing we get, we're going to do under nutrition is I'm going to make a statement here that I am not a dietitian. But we have an amazing one on our team, Cheryl Buckley with multiple degrees and she's right on our website. You could reach out to her with any questions that you may have. Talk to your physician before you do anything. But I'm just going to go into the very basics of the nutrition now because this is a part for her and this is a part for you. So I hope maybe you're working with a dietitian. If you have one, we have one. If not, then you have one for your own. But message us in the app and any nutrition questions, I will forward it over to Cheryl within the app. So nutrition, the first thing that I would mention is we want to properly fuel our body. So we got the mental toughness, the physical. The next one's nutrition. Right underneath that, that little circle. I like to say, okay, fuel my body, because your body's like a machine and not properly fueled. It will break down. Now, there's no two people alike. That's why it's so important that you do have a dietitian. And I don't mean a nutritionist necessarily, and I'm not going to get into that type of topic, but somebody that's qualified there might be a qualified person that necessarily isn't a dietitian. But the point is, you want to go to a professional that could help. So you want to properly feel your body. If you're an athlete, you could listen to what Cheryl has for you in these audios. If you're a workplace athlete, you're going to listen to those as well. The first thing you have to realize when fueling your body is I'm not going to get into any diets that I believe you need proper nutrition. You do, you need. Let's start with vitamins. And again, there's no two people alike. I know that Sheryl has a program that you get personalized nutrition. We're not here to sell you. If you have something that's better, please do it, but make sure that you're doing it right. We're not. We're all different. So how do you know what to do? And this is something that you could ask Cheryl on. So that would be the first one under fueling your body. Okay. As you know, it's so important. Let's say the next one is you're going to hydrate, and I'm not going to tell you how to hydrate, but I think with the nutrition, you have to hydrate. Water is so important. Again, your doctor should help you with this. Cheryl, ask her questions, how much water should I have? Maybe I'll even get her to do a little audio on that as well. If we have enough people asking us, you know, we're fortunate. We have hundreds and hundreds of people in our app and we're excited to help. And there's never a bad question within it. So the next thing is like under. Under the nutrition is healthy habits somebody. I like the 1% rule. So if it was my mind map, the next one down would be like the. It would be really the fourth one. You have the circle. And then the third one would be maybe healthy habits. Properly taking care of yourself by doing okay. It's like, listen, I used to put four cookies into my body. I like cookies. I do. I'm not afraid to say it. I love chocolate chip cookies, but now I have one. I minimalize things. And I have a good dietician at hand to answer the questions. So these are things you could do. It's important to maybe have a healthy lunch. Whatever you put in your mind map, this is your mind, and we're all different. So I'm not going to tell you what to put under nutrition. And we will guide you through it. If there's any questions around, anything that, you know, like things I don't know about Sibo or leaky gut. People are dehydrated. That's something for a doctor and a dietitian, but. And I could pass that on to our dietitian and she can get back to you again. If you don't have this mind map, go to Hartman Academy. No.com message me. For some reason the mind map isn't there. And love to help you through this. So at this point, your mind. Your. Your mind map should be just about completed and we'll have one last. The last week is having that whole mind map completely done. Have a great day. Please utilize that app. Ask us questions. We're here to hold you accountable and help you so you could reach your goals.