Mindful Eating

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset Course Meditation and Goal Setting Technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast here's your host, Mike Hartman.

Find a comfortable, quiet place to sit or lie down. Ensure you won't be interrupted. Close your eyes gently and let's begin. Grounding and centering. Take deep, slow breaths. Inhale deeply through your nose, Allowing your stomach to expand. Exhale slowly through your mouth, Feeling each breath release stress and tension. Continue this pattern, Grounding yourself with each breath, Connecting deeply to the present. Body awareness. Focus on your body, Noting areas of discomfort or tension. Conduct a mental scan from head to toe, Relaxing each part with your exhaust. Recognize any signs linked to dietary impacts, stress levels or environmental influences. Direct calming energy to each area, enhancing relaxation and promoting healing. Mindful eating preparation. Visualize a selection of foods. That embody a holistic approach to health, Guided by Cheryl Buckley's principles. Reflect on these foods origins, The soil, the water, and the nurturing they received. Think about how they address the root causes of health issues. Such as poor diet or chronic stress. Acknowledge each ingredient's role. In removing health obstacles, supporting your well being. And balancing genetic predispositions. Eating mindfully. Imagine sitting down to eat, Focusing on the act of eating mindfully. Take slow, deliberate bites, savoring flavors, textures and aromas. Notice how the food feels in your mouth, the act of chewing and the process of swallowing. Appreciate how these nutritious choices nourish your body at a cellular level, Enhancing your natural healing processes. And reflecting Cheryl Buckley's holistic nutrition philosophy. Gradually bring your attention back to the present. Move your fingers and toes and when ready, open your eyes. Foreign.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset app podcast. Until then, be well.