Mindful Listening 1

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal setting technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Mindful listening. Sit comfortably and close your eyes. Take a moment to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. As you continue to breathe, bring your attention to the sounds around you the hum of the office, the rustling of papers, and the voices of your colleagues. Without judgment, simply observe the sounds as they come and go. When a colleague speaks, practice active listening by focusing your full attention on their words. Notice the tone, cadence and emotion behind their voice. When the conversation ends, take a deep breath and return to your tasks with a sense of presence and connection. Foreign. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast. That helps others find the show, and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.