Mindful Listening 2

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Stress relief. Close your eyes and take a deep breath in through your nose, counting to four. Hold your breath for a moment, Then exhale slowly through your mouth, counting to six. Repeat this breathing pattern for five cycles. As you continue to breathe deeply, scan your body for areas of tension or discomfort. With each exhale, imagine releasing that tension, allowing your muscles to relax and unwind. Visualize a wave of calm washing over you, soothing away any stress or anxiety you may be feeling. When you're ready, gently open your eyes and return to your tasks feeling refreshed and rejuvenated. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show, and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast Podcast. Until then, be well.