Mindful Meditation 7

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast podcast. Here's your host, Mike Hartman.

Hello, I am Lisa and welcome to this mindful meditation by the hartman.academy to help you become more centered and mindful. Before we begin this practice, please make sure you have consulted your doctor and are fully able to participate in this meditation exercise. Also, if you are driving, please pull over before you begin. Let's begin the mindful meditation journey together. Take notice of your breath and breathe in slowly, taking three deep cleansing breaths. Inhale through the nose. Hold exhale through the mouth. As you breathe out. Allow the thoughts of today to leave with each breath. Do this three more times, breathing in and out. Breathing in and out. You start to feel deeply relaxed and more aware of your breathing coming in and going out. Let us begin by becoming an observer of your breath, your body, your mind, your energy. Without doing anything to change or to control, but simply watching, witnessing there is no place to reach, no goal to accomplish. All you are doing is being with yourself. Notice your breath, how it feels as you inhale and as you exhale. Allow the breath to nourish you and provide for you. Now, breathing into that energy, into that feeling, taking a deep breath in saying I am capable of taking care of myself. I am capable of facing this day, holding the breath for just a few moments and letting it all go with a big sigh. Whatever you are experiencing, have been experiencing. That too shall pass. And with this belief, holding that belief close to your heart, you are ready to embrace this day. In your breath you remember I am improving myself on a daily basis. I have the power to change the direction of my life. I take care of myself with mindfulness and integrity. I am naturally confident and successful. I continue to grow because I believe in myself. I am courageous. I am healthy. I am strong. I am enough. I am happy. I am fulfilled. I am loved. Okay, now change your focus from inward to outward. Breathing in deeply, long inhales and exhales. Gently moving your upper body, shoulders, arms and neck. Rubbing your hands together to create a tingling sensation. Open your eyes and enjoy the rest of your day. Namaste.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show, and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.

Sam.