Mindful Meditation 8

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman.

Welcome to this guided meditation by the hartman.academy to help you become more centered and mindful at any time. You can go back to any of the meditations and listen to a replay of any of them. Before we begin this practice, please make sure that you have consulted your doctor and are fully able to participate in this meditation exercise. As we prepare to allow ourselves to journey along this path, please make sure that you are not driving and are in a quiet space where you can relax your mind. Lets begin by finding a comfortable position and allow your eyes to close. Take notice of your breath and breathe in slowly, taking three deep cleansing breaths. Inhale through the nose, exhale through the mouth. As you breathe out, allow the thoughts of today to leave. With each breath you start to feel deeply relaxed and more aware of your breathing coming in and going out. Imagine you are walking along at a sandy path out of a green lush forest toward the blue ocean waves. You feel the warm sun on your skin and the taste of the salt hair on your lips. The waves slowly rise and fall. The sand is so soft and white and the ocean is a deep glistening blue. As you walk along the beach, each wave that crashes before you takes away your pain and hurt. Far, far out to sea. You feel yourself relax and become grounded. You are enough. You now have the strength to turn back and slowly walk to the path where you came back into the lush green forest. Because you remember who you are and who you are you are meant to become. I am improving myself on a daily basis. I have the power to change the direction of my life. I take care of myself with mindfulness and integrity. I am naturally confident and successful. I continue to grow because I believe in myself. I am courageous. I am healthy. I am strong. I am enough. I am happy. I am fulfilled. I am loved. Now change your focus from inward to outward. Breathe deeply a few times with long inhales and exhales, gently moving your upper body, shoulders, arms, head and neck, rubbing your hands together to create a tingling sensation and open your eyes. Sam foreign.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast. That helps others find the show, and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please visit our website healthymindsetapp.

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Thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.