More Self-Confidence

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset Course Meditation and Goal Setting Technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Self confidence boost. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Hold the breath for a moment, Then exhale slowly through your mouth, releasing any self doubt or insecurity. Repeat this breathing pattern for five cycles. As you continue to breathe deeply, reflect on your past successes and the strengths that helped you achieve them. Visualize yourself embodying those strengths, feeling a sense of confidence and self assurance. Radiate from within. Repeat positive affirmations to yourself, Reinforcing your belief in your abilities. When you're ready, open your eyes and tackle your tasks with renewed confidence. Foreign we're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset Mindset App Podcast. Until then, be well.