A short guided-meditation podcast episode titled "Pickleball Meditation," hosted by Mike Hartman of the Healthy Mindset App Podcast. The episode guides listeners through breathing, visualization of playing confidently on the pickleball court, teamwork imagery, and a closing reminder to carry calm focus onto the court; it ends with an outro inviting listeners to rate/subscribe and visit healthymindsetapp.com.
Questions this episode answers
Mike Hartman
Pickleball Meditation
healthymindsetapp.com
Chapters
Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Pickleball Meditation. Find a comfortable seated position. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Envision yourself standing on the pickleball court, the smooth surface beneath your feet and the paddle in your hand. Exhale slowly through your mouth, releasing any tension in your body. Let go of any distractions or worries, allowing yourself to fully relax into this moment. Visualize yourself hitting every shot with precision, moving gracefully across the court. Feel the joy of the game filling you with each volley and each point won. Picture yourself working in sync with your partner, each of you anticipating the other's moves with ease. Feel the connection and camaraderie that comes from playing together as a team. Take one final deep breath, savoring the sense of satisfaction and contentment that fills you. Know that you are capable of playing your best and enjoying every moment on the court. Gently open your eyes, carrying this sense of calm and focus with you as you step onto the pickleball court, ready to embrace the joy of the game. Foreign we're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode episode of the Healthy Mindset App Podcast. Until then, be well.
