Ready To Play Meditation

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment application Healthy Mindset Course Meditation and goal setting technique for the athlete and workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman.

Welcome to ready to play, A guided meditation designed to help you connect with with your inner athlete, understand your motivations and align your mindset for success in sports. Find a comfortable position, close your eyes and let's begin. Take a deep breath in, feeling the air fill your lungs and exhale slowly, releasing any tension or stress from your body. With each breath, allow yourself to sink deeper into a state of relaxation, letting go of any distractions or worries. Sports Perception and Reasoning. Visualize yourself on the field, course, court or ice, surrounded by your teammates. Reflect on the qualities you admire in them effort, sportsmanship and adherence to the game plan. Recognize the value of these qualities and how they contribute to team success. As you play, let your actions reflect respect for your teammates and the game. Relationships with Coaches Teammates. Imagine the bond you share with your coaches and teammates. Consider the importance of these relationships in your athletic journey. Feel gratitude for their support and guidance, knowing that together you can achieve greatness. Nurture these connections, knowing they are essential for growth and success. Practicing, Playing hard and winning. Envision yourself giving your all during practice and games, pushing yourself to your limits to perform at your best. Embrace the mindset of a champion where every effort counts toward victory. Feel the determination coursing through your veins driving you to succeed. Respect for authority the game plan. Visualize yourself showing respect to officials and coaches, honoring the game plan and playing by the rules. Understand that integrity is fundamental to sportsmanship and success. Trust in the guidance of your coaches and the structure of the game, knowing that adherence to these principles leads to honorable victories. Self Perception as an Athlete Reflect on your identity as an athlete. Embrace your unique strengths and talents, valuing the role you play on the team. See yourself as an integral part of the collective effort, contributing to the team's success with pride and confidence, Self esteem and personal value. Acknowledge your worth as an individual both on and off the field, course, court or ice. Recognize the value you bring to your team and the impact you have on those around you. Embrace self love and acceptance, knowing that you are enough just as you are. Sports Position Awareness Engagement Become aware of your role on the team and the responsibilities that come with it. Embrace your position with enthusiasm and dedication, knowing that every contribution matters. Engage fully in the game, embracing the challenge and seizing every opportunity to excel. Planning Focus on your future in sports. Envision your future in sports with clarity and purpose. Set clear goals for yourself, knowing what you want to achieve and how you will get there. Stay focused on your journey, trusting in your abilities and the path that lies ahead. As you continue to breathe deeply, feel a sense of readiness and empowerment wash over you. You're prepared to step onto the field, course, court or ice with confidence, knowing that you are capable of greatness. When you are ready, gently open your eyes, carrying this sense of readiness and determination with you into every aspect of your athletic journey. Foreign.

We'Re so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.