14 Nov 2024 · 6 min
This is a transcript of a Healthy Mindset App Podcast episode hosted by Mike Hartman, a performance coach and former professional athlete. The episode features a guided meditation/visualization aimed at athletes and "workplace athletes," leading listeners through breathing, field/court/rink imagery, team cohesion, and confidence-building, and closes with subscription prompts and a link to healthymindsetapp.com.
Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Ready to play Meditation. Find a comfortable seated position. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Envision yourself standing on the field, court or rink of your chosen sport, surrounded by the sights and sounds of the game. Exhale slowly through your mouth, releasing any tension in your body. Let go of any distractions or worries, allowing yourself to fully relax into this moment. Visualize yourself playing with confidence and skill, executing each move with precision and grace. Feel the excitement of the game building within you as you prepare to step onto the field. Picture yourself working in harmony with your teammates, Each of you supporting and encouraging one another. Feel the sense of camaraderie and unity that comes from playing together as a team. Take one final deep breath, savoring the sense of anticipation and excitement that fills you. Know that you are prepared and capable of giving your all on the field. Gently open your eyes, carrying this sense of confidence and readiness with you as you step onto the field, court or rink, ready to embrace the joy of the game. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.
